NJ Wineries And Vineyards: Valenzano Winery Book Signing This Weekend
NJ Wineries And Vineyards: Valenzano Winery Book Signing This Weekend: "Where in the Wine World is Bart? continues this Saturday and Sunday July 16th and 17th at Valenzano Winery, 1090 Route 206, Shamong, NJ 080..."
Cole Slaw with Dijon Vinaigrette
3 Cups red onion sliced 1/8" thin (Place aside)
8 Cups shredded cabbage (1/2 large head)
1 1/2 Cups radish sliced into matchsticks
2 Cups carrots sliced julienne or shred
1/4 Cup fresh cilantro
Juice from 1 large orange
Juice from 1/2 lime
Pinch of sea salt
Pinch of black pepper
First prepare your onions...Bring a medium sauce pan of water to a boil...Drop in the sliced onions for 20 seconds. Remove, drain and, toss with the orange, lime juice , salt and, pepper. Refrigerate immediately for 30 minutes or more.
Make your sauce in a food processor:
4 large cloves garlic....spin in food processor first alone, then add
3/4 Cup Bread & Butter pickle juice
2 Tablespoons apple cider vinegar
1/2 Cup olive oil
1 heaping Tablespoon Dijon mustard
1 Tablespoon sugar or sugar substitute
Blend together.
Start slicing the cabbage, carrots and, radishes....Wash cilantro thoroughly, chop coarsely and, add to the sliced veggies.
Mislabeled fish packages sub inexpensive fillets for pricey ones
Oceana, a nonprofit that focuses on protecting oceans, announced last Wednesday that its scientists found commercial seafood is often mislabeled to sell cheap fillets at the cost of expensive ones and also to pass off overfished species for abundantly available ones.
In "Bait and Switch," Oceana reports that $10 billion to $23.5 billion is lost annually on illegal fishing.
The Monterey Bay Aquarium in California publishes "Seafood Watch" lists for U.S. regions. According to its 2011 guide, wild Alaskan salmon and scallops farmed off the ocean floor rank among the most sustainable species. Atlantic cod, imported shrimp and monkfish made the least sustainable list.
Although reports of mislabeled fish aren’t new, the technique used by the organization’s scientists is.
Using gene sequencers to scan the DNA "bar code" of commercial seafood from supermarkets, Oceana’s researchers found that some species were mislabeled 70 percent of the time.
One page of the report uses side-by-side comparisons to show how the species of a fish becomes hard to determine when the skin, head and tail have been removed.
Mako shark fillets impersonate swordfish, rockfish looks identical to red snapper and farmed Atlantic salmon seems to be just like the wild salmon next to it.
Reggie Delphin, owner of Freeman’s Fish Market in Maplewood, said mislabeling has been on his radar for some time. But the market, he said, has a foolproof way of making sure their customers get the right fillets.
"Ninety percent of what we sell in the store comes in whole," he said. "And we have experienced people here who fillet it. So it’s not like we’re buying fillets without any skin on them.
Low Histamine Allergy Diet
Spring and, Autumn are my favorite seasons but, for those of us who suffer with auto-immune diseases and, allergies this time of year can be painful.
Allergies are an auto-immune disease where the body turns against itself, producing substances in overabundant quantities, causing much suffering. When allergens like mold, trees, grass, dust and, pollen trigger a reaction, the substance that is produced is histamine, which acts as a catalyst to produce adverse symptoms.
Allergies are an auto-immune disease where the body turns against itself, producing substances in overabundant quantities, causing much suffering. When allergens like mold, trees, grass, dust and, pollen trigger a reaction, the substance that is produced is histamine, which acts as a catalyst to produce adverse symptoms.
Spring and, Autumn are a time to prepare and, apply a low histamine diet to help ease the effects of these ailments. I have prepared a list of foods to avoid that stimulate histamines causing allergies, indigestion, constipation, Urticaria and, Irritable Bowel Syndrome. Also, some safe foods and, vitamins. Note that you don't have to avoid these foods forever but, during the allergy seasons it is best to lighten up on these items.
Start with drinking tons of water. Nearly 75% of a human body consist of water and, needs 2 quarts of water daily to perform basic tasks inside our system. This amount of water is essential and every major organ, cell and tissue requires water to function properly. The water we lose through urine, sweating and, skin etc. should be replenished and replaced on a daily basis. A stable immune system is highly dependent on fully hydrated cells. When the cells are dehydrated your immune system goes haywire and it sets the perfect scenario for diseases; secondly our bodies have a natural detoxification system which won't work entirely without enough water and, this will cause all kind of allergies and diseases including some cancers.
Drinking water at the correct time of day maximizes it's effectiveness on the human body:
2 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal- helps digestion
1 glass of water before taking a bath- helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack
Drinking water at the correct time of day maximizes it's effectiveness on the human body:
2 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal- helps digestion
1 glass of water before taking a bath- helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack
Heartburn or other stomach ailments can be an initial sign of chronic dehydration and in most cases Urticaria is accompanied by gastrointestinal problems. Acid reflux occurs when the stomach does not have enough water to break down the food so it produces too much acid to dissolve food. If you suffer with acid refux or indigestion try to avoid taking antacids or PPI (proton pump inhibitors) it's the worst thing you can do to your body.
My doctor prescribes Pepcid; it's in a group of drugs called histamine-2 blockers. It works by decreasing the amount of acid the stomach produces and, also helps with allergies because it blocks stomach histamines. Pepcid has drug interactions so, discuss this thoroughly with your doctor before buying over the counter or suggesting a prescription.
Histamines are part of our immune system and they are responsible for various important tasks in the human body including fighting viruses and bacteria. The one most important task of histamines is water management inside our complex system . A human body has a very complicated water irrigation system and almost every organ in our bodies needs water to work properly.
Histamines are a natural response of our system and, when over producing , it means that our body is trying to warn us of something and, asking us to make some modification in lifestyle so we can avoid more serious and deadly diseases . If we keep ignoring these signals there might be bigger health issues in the near future. Just suppressing the histamines by taking anti-histamines is not good enough. You must understand why your body suddenly started to produce more histamines and causing these allergy symptoms, Urticaria and other diseases under the autoimmune umbrella.
In most cases of Chronic Urticaria or hives the cause is said to be chronic dehydration. A groundbreaking research on this topic was done by Dr. F. Batmanghelidj and, his work was published in various medical journals (http://www.watercure.com/index.html) but, unfortunately this is not a money making deal for drug making companies so they rather not discuss these findings. Imagine what money they would lose if people just started curing themselves with plain water.
Since allergies and, hives or Urticaria is caused by excessive production of histamines inside our bodies. Some allergy sufferers consume a vitamin called Quercetin. It's a natural histamine inhibitor and it stablizes mast cells (these cells are the ones that release the histamine). It also has numerous other health benefits like heart health. I have also read that Quercetin taken over a period of time can help our body rid itself of allergies. Be sure to buy the non-citrus formula. Another vitamin to help lower histamines is our old friend Vitamin C . Taking at least 1,000 mgs. a day aids in flushing out toxins.
Taking a Probiotic pill, Vitamin B-12, Magnesium 400mg and, Zinc 15mg daily will keep your intestines working smoothly therefore toxins can't park themselves and, poison you.
Foods to avoid that are Histamine stimulants:
* Monosodium glutamate (MSG, 620, 621, was originally isolated from seaweed in 1908 by a Japanese chemist. It also occurs naturally in such foods as camembert cheese, Parmesan cheese, tomatoes, soy sauce and mushrooms. MSG stimulates nerve endings, perhaps accounting for its function as a "flavor enhancer" amongst other properties.
* Vasoactive amines such as tyramine, serotonin and histamine are well known triggers of migraines, and are present naturally in pineapples, bananas, baked meat, vegetables, red wine, wood-matured white wine, avocados, chocolate, citrus fruits and mature cheese. Amines can act directly on small blood vessels to expand their capacity, perhaps accounting for their effect on flushing, migraines and nasal congestion in some patients.
* Salicylates are aspirin like compounds (and aspirin was originally isolated from willow tree bark) present in a wide variety of herbs and, spices as well as fruit and vegetables. Indeed, reactions to these may be even more common than reactions to artificial colors and, preservatives. Aspirin can trigger hives (Urticaria) by acting directly on skin mast cells.
* Toxins - Other than contamination of food with micro-organisms or their products (spoilage, food poisoning), some foods contain toxins than can cause severe symptoms. For example, if some types of fish are stored poorly, their gut bacteria can convert histidine to histamine, resulting in allergy-like symptoms or, even death.
Foods to avoid that are Histamine stimulants:
Meat Proteins
Fish - only eat fish straight out of the water within minutes of the catch. They spoil quickly and, produce high concentrates of histamine especially if the guts are still in the fish before reaching shore.
Shellfish of all kinds, Anchovies, Sardines
Eggs- only eat eggs if they are baked in another product.
Processed and, Smoked Meats
No leftovers even if refrigerated ! Leftovers must be frozen immediately. Histamine is produced from bacteria action in leftover protein.
Milk
Process cheese, spreads, Cheddar, Colby, Brie, Romano and, aged hard cheeses, Buttermilk, Yogurt.
Fruit
Oranges, grapefruit, lemons, limes, cherries, apricots, raspberries, cranberries, prunes, dates, raisons, bananas, papayas, pineapple, strawberries, tomatoes and, nuts.
Veggies
Spinach, eggplant, red beans (legume) pumpkin.
Seasonings
Cinnamon , cloves, vinegar, chili powder, anise, curry, nutmeg, soy and, miso.
Alcohol
Dark liquors, beer, red and, white wines that contain sulphites. Usually all wines from North America.
Beverages
No caffeine, chocolate and, carbinated drinks.
Misellaneous
Sugar. Sugar can trigger panic attacks and, produce too much adrenaline while the body has an excess of histamine.
No fermented foods such as sauerkraut, sour cream
In addition to histamine producing or releasing foods, other natural food chemicals can trigger symptoms. It is important to realize that reactions to these substances are sometimes not due to allergy, and so allergy testing can sometimes be of little use in helping to decide what to avoid.
* Monosodium glutamate (MSG, 620, 621, was originally isolated from seaweed in 1908 by a Japanese chemist. It also occurs naturally in such foods as camembert cheese, Parmesan cheese, tomatoes, soy sauce and mushrooms. MSG stimulates nerve endings, perhaps accounting for its function as a "flavor enhancer" amongst other properties.
* Vasoactive amines such as tyramine, serotonin and histamine are well known triggers of migraines, and are present naturally in pineapples, bananas, baked meat, vegetables, red wine, wood-matured white wine, avocados, chocolate, citrus fruits and mature cheese. Amines can act directly on small blood vessels to expand their capacity, perhaps accounting for their effect on flushing, migraines and nasal congestion in some patients.
* Salicylates are aspirin like compounds (and aspirin was originally isolated from willow tree bark) present in a wide variety of herbs and, spices as well as fruit and vegetables. Indeed, reactions to these may be even more common than reactions to artificial colors and, preservatives. Aspirin can trigger hives (Urticaria) by acting directly on skin mast cells.
* Toxins - Other than contamination of food with micro-organisms or their products (spoilage, food poisoning), some foods contain toxins than can cause severe symptoms. For example, if some types of fish are stored poorly, their gut bacteria can convert histidine to histamine, resulting in allergy-like symptoms or, even death.
Foods that Reduce Histamine
Apples, cantelopes, pears, honeydew and watermelon
Onions, garlic, parsely, legumes, red and, green bell peppers
Broccoli, cauliflower, most lettuces, sweet potatoes
Fresh salmon - or if you know it was frozen on the boat.
Onions, garlic, parsely, legumes, red and, green bell peppers
Broccoli, cauliflower, most lettuces, sweet potatoes
Fresh salmon - or if you know it was frozen on the boat.
Ricotta Cheese, plain milk
Unbleached flour, oatmeal , whole grain flour
Honey, mineral water
Gin, vodka in moderation !
Unbleached flour, oatmeal , whole grain flour
Honey, mineral water
Gin, vodka in moderation !
I hope this information was of some help . I welcome all comments. Thanks
Chocolate Espresso Cheesecake
For the filling:
- 8 ounces bittersweet chocolate
- 1 1/2 tablespoon instant espresso coffee
- 2 lbs. Philadelphia Cream Cheese at room temperature
- 1 cup granulated sugar or equivalent sweetener
- 1/4 cup cornstarch
- 1 teaspoon pure vanilla extract
- 1/4 teaspoon almond extract
- 1/2 teaspoon kosher salt
- 4 large eggs, at room temperature
- 1/2 cup sour cream, at room temperature
For the ganache:
- 1 cup semi-sweet chocolate chocolate chips
- 1/4 cup heavy cream (or unsalted butter & tablespoon milk)
Directions
Preheat the oven to 350 degrees F.
To make the crust:
Place the graham cracker crumbs, melted butter and cinnamon (you can also add a few drops of Almond Extract) in a food processer fitted with a steel blade and pulse until combined. Pour into a 9-inch springform pan. With your hands, press the crumbs into only the bottom of the pan. Bake for 12 minutes. Cool to room temperature. Spray sides of pan with Pam or grease with butter.
Meanwhile, place bittersweet Chocolate chips it in a heat-proof bowl set over a pan of simmering water. Add the espresso and, stir until just melted. Set aside until cooled to room temperature. This will be added to cheesecake batter.
Meanwhile, place bittersweet Chocolate chips it in a heat-proof bowl set over a pan of simmering water. Add the espresso and, stir until just melted. Set aside until cooled to room temperature. This will be added to cheesecake batter.
To make the filling:
Cream the cream cheese, sugar, cornstarch, vanilla ,almond extract and salt in the bowl of an electric mixer fitted with a paddle attachment on medium-high speed until light and fluffy. Reduce the speed of the mixer to medium and, add the eggs, 1 at a time, mixing well. Scrape down the bowl and beater, as necessary. With the mixer on low, add the sour cream, and the cooled bittersweet chocolate mixture. Mix thoroughly and pour into the cooled crust. Place a cookie sheet pan under the springform pan and, fill with water...This is called a water bath or Bain Marie.
Bake for 1 hour. Turn the oven off and allow the cake to sit in the oven with the door opened wide for 1 1/2 hours. Take the cake out of the oven and allow it to sit at room temperature, until completely cooled.
Bake for 1 hour. Turn the oven off and allow the cake to sit in the oven with the door opened wide for 1 1/2 hours. Take the cake out of the oven and allow it to sit at room temperature, until completely cooled.
For the Ganache:
Melt the semisweet chocolate chips and, place it in a heat-proof bowl set over a pan of simmering water. Add the cream and stir until just melted. Set aside until cooled to room temperature.Remove the cake from the springform pan by carefully running a hot knife around the outside of the cake. Leave the cake on the bottom of the springform pan for serving. Shake some Cocao powder over cheesecake then drizzle the ganache over the top of the cheesecake.
Ammonia in Ground Beef?
Fried Cardoon (Carduna) Season is Fast Approaching
While most of you are wondering, what the heck is a Cardoon, I am telling you this is my second favorite vegetable. My first is Broccoli Rabe.
The Cardoon or Artichoke Thistle is a member of the Aster family. It is native to the Mediterranean where it was domesticated in ancient times. There are written accounts of the Cardoon in Greek and, Roman diets as far back as the 4th Century B.C.. They remained popular during the Medieval and, Modern European times and, was even recorded in the gardens of Colonial America.
They are a thistle like plant that likes cool weather but, can easily adapt to any climate. They grow wild in North America especially in farm and, wild fields. They are ripe for picking in May or mid Spring in the Northeast U.S..
The flower buds are edible but, it is the stalks that are a gastronomic fiesta. They are very simple to prepare; simply clean the stalks, blanch in boiled water, cool, then batter (or use, flour, egg, bread crumbs technique) and, fry in hot oil. They have a bitter flavor that resembles asparagus.
You can serve them as an appetizer or, as a sandwich between two fresh slices of Italian bread. The Italians also make a Cardoon soup with tiny meatballs and, egg drop called Stracciatella.
The Cardoon is high in Folate, Magnesium, Phosphorus, Potassium and, Fiber.
The Cardoon is high in Folate, Magnesium, Phosphorus, Potassium and, Fiber.
Natural Diuretics Alternatives
Here is a link to Dr. Andrew Weil's website. http://www.drweil.com/drw/u/QAA106639/Natural-Diuretics-for-Fighting-Fluid-Retention.html
Foods to release water retention: Celery, Parsley, Onions, Eggplant, Asparagus and, Watermelon. Also Alcoholic beverages but, in moderation.
Foods to release water retention: Celery, Parsley, Onions, Eggplant, Asparagus and, Watermelon. Also Alcoholic beverages but, in moderation.
Superfoods
Exactly what is a Superfood? It is a term not recognized by the FDA that describes foods packed with essential nutrients that can improve your health even if you are a healthy person.
Superfoods are a special category of foods found in nature. By definition they are calorie sparse and nutrient dense meaning they pack a lot of punch for their weight as far as goodness goes. They are a superior sources of anti-oxidants and, nutrients we need but cannot make ourselves.
We all may be adding more salads and vegetables to our diets, but with the concern over the quality of foods grown on mineral depleted soils, consuming Superfoods makes an intelligent choice.
Below is a list of Superfoods that I hope everybody is including in their daily diet.
BEANS - Beans contain significant amounts of soluble fiber which can help lower cholesterol. Beans are also high in protein, complex carbohydrates, folate, iron, vitamins A, C and all the minerals especially phosphorus, potassium and, calcium.
BLUEBERRIES - They are the top of the food chain for antioxidants. Blueberries contain Polyhenols, a plant pigment that has the ability to kill cancer cells, inhibit tumor growth,inflammation, cardiovascular disease and even Alzheimer's. They are also an excellent source for vitamin C, Fiber and, Magnesium.
ORANGES - Oranges are known for their vitamin C properties. In the US the Sweet and, Tangerine varieties are grown in our tropical climates. Oranges are full of Flavonoids and, Carotenoids which fight off cancer. They also contain phytochemicals which help to combat heart disease. They are a good source of thiamine, folate and, potassium. Beware that a large portion of the calories in oranges come from Sugars.
PUMPKIN- The antioxidants in this winter squash keep skin healthy; it's potassium helps lower blood pressure.
TOMATOES -Tomatoes are not only delicious but, they help fight heart disease and, cancer. The secret lies in a chemical called Lycopene which gives the fruit it's red color; it is also found in Watermelon. The are high in vitamin C and, vitamin A. The tomato is a Nighshade fruit containing glycoalkaloids and, should be eaten in moderation for those suffering with autoimmune diseases like Arthritis and, Psoriasis.
AVACADOS - Avacados contain cholesterol lowering monosaturated fats, tons of fiber, potassium, vitamin E, folic acid and, B vitamins.They also act as a "nutrient booster" by enabling the body to absorb more fat-soluble nutrients, such as alpha and beta-carotene and lutein, in foods that are eaten with the fruit.
BROCCOLI - Broccoli is a vitamin C gold mine; it also contains vitamin K which helps thin the blood and, guard again blot clots.
SPINACH - With spinach you will get tons of iron (which is good for your hair also, not just your blood) plus folate and, Flavonoids loaded with antioxidants.
MUSHROOMS - Mushrooms are overlooked as a vegetable in the US. They are meaty, filling, and, if you replace beef with them they reduce all those fatty calories in your meal. They are a good source of fiber, protein, vitamins C , D, B6, folate, iron, zinc, maganese, thiamin, riboflavin, niacin, pantothenic acid, phosphorus, potassium, copper and, selenium. They can also protect against breast cancer by regulating estrogen levels.
KALE - The payoff for this leafy green is lots of vitamin C, Beta-carotene, calcium, vitamins K, B6, E, Lutein and,many antioxidents. Kale is a form of Cabbage and, genetically similar to Collard Greens, Broccoli, cauliflower and, Brussels Sprouts. Kale is also has anti-inflammatory agents. Use it in your soups and, minestrone.
SWEET POTATOES - The darker the color of the vegetable the richer in antioxidants so, this tuber is king. They are loaded with beta-carotene, potassium, calcium, fiber, folate, zinc, magnesium, phosphorus, iron, vitamins K, A and, C. Sweet potatoes are a member of the Morning Glory family unlike the sweeter Yam which is from the Lily family. The two plants come from different parts of the world. The Yam is said to be have been cultivated in Asia before 8,000BC. The Sweet Potato was cultivated by the American Indians and, brought back to Europe by Christopher Columbus.
CHARD - Supercharged with B-complex vitamin groups like thiamin,B6, folate and, manganese. Also known as Swiss Chard it contains fiber, beta-carotene, vitamins C and K, beta-carotene, omega 3 fatty acids for your heart and, lutein for your eyes.
DANDELION -This is a bitter green plant rarely seen in produce stores in the U.S. and, when I do see it they are over grown, large and, tasteless. The best crop comes from your back yard before the flower blooms; cut the green leaves at dirt level, wash, dry, then toss the leaves in your salad the same way you would use Arugula or Radicchio lettuces. Dandelions are mostly used in Mediterranean diets , they are as medicinal as delicious. Dandelions are the "Nutritional All-Star." They are nature's richest source of beta-carotene of any of the green vegetables and, that creates mucho vitamin A. Rich in fiber, potassium, iron, calcium, magnesium, phosphorus and, B complex vitamins. Dandelions can prevent or help many liver diseases such as jaundice or, hepatitis; act as a tonic and, gentle diuretic to purify your blood, cleanse your system, dissolve kidney stones, and, improve your gastro-intestinal health. Dandelions are excellent for your skin health,(can drastically improve acne) lower high blood pressure; prevent or cure enemia, lower your serum cholesterol; and, reduce acid indigestion by cutting the heaviness of fatty foods.
SEAWEED - Seaweed has been considered a perfect food in Asia for thousands of years. It has high protein and, mineral contents and, has more vitamin C than an Orange. It also has Natural Iodine to maintain a healthy Thyroid function (not to be compared to the toxic substitute added to table salt). Seaweed has anti-viral, anti-bacterial and, anti-inflammatory properties in addition to Polysaccharides which is important in the prevention of degenerative diseases including cardiovascular and Type 2 Diabetes and, it increases the amount of feel-good chemicals in the brain, improves liver function and, stabilizes blood sugar. Seaweed draws an extraordinary wealth of mineral elements from the sea that can account for up to 36% of its dry mass. This food is high in , calcium, magnesium, iron, vitamins C and A, protein, Vitamins B, fiber, alpha linoleic acid and, EPA.
Seaweed health benefits include: healthy hearing, improved memory, clear skin, good eyesight, dental health, healthy thyroid function, improved immune system, prevents allergies and infections, lowers blood pressure, nurtures healthy heart vessels, normalizes cholesterol levels, support bone health and, aids in digestion.
You can find it in Japanese Miso Soup and, Sushi.
EDAMAME - Edamame (a legume) are young green soy beans. A new study from the Chinese University of Hong Kong indicates that soy protein containing isoflavones (phytoestrogens) significantly reduced overall cholesterol and LDL "bad" cholesterol, and raised HDL or "good" cholesterol. They pack more fiber per serving than shredded-wheat cereal and, have the same amount of protein as a roasted turkey. They also contain vitamins C and A, calcium and, iron. Toss them into your salad they are delicious.
WHOLE GRAINS -Grains that have not been refined are Whole Grains. They pack more nutrients and, vitamins like magnesium, potassium and, selenium. Whole grains haven't had their bran and germ removed by milling, making them good sources of fiber. There is so much to mention on the topic of wheat that I suggest my readers to read the "Sugar Busters" series of books. These books will educate you on why we should stay away from all the "white foods," like white bread, white potatoes, etc..especially if you have Type 2 Diabetes or Heart Disease.
LENTILS - The Lentil belongs to the Legume Family. There are many sizes and, colors of Lentils that grow as seeds inside pods. It's been a part of the human diet since the Aceramic (non-pottery producing) Neolithic times. Lentils are one of the first crops ever domesticated for human consumption. Over 25% of it's calories come from protein. There is also fiber, folate, vitamin B1 and lots of iron. They can help protect against certain birth defects.
GREEN TEA - Green tea contains many antioxidants, called Catechins, that scavenge for free radicals that can damage DNA and contribute to cancer, blood clots, and, andatherslerosis. Green tea performs much the same way as grapes and berries, red wine, and dark chocolate.
Because of green tea's minimal processing -- its leaves are withered and steamed, not fermented which maintains it's properties.
EXTRA VIRGIN OLIVE OIL - See previous article.
WALNUTS, PEANUTS, ALMONDS - Most nuts are heart healthy delicious treats. Walnuts are a fantastic source of Omega-3 fatty acids. Those are the fats that lower the bad cholesterol (LDL) and, raise the good (HDL). Peanuts and, Almonds are monounsaturated fats rich in protein and, help keep blood vessels healthy. All three nuts are studied for their anti-aging magic. Macadamia nuts are also very healthy.
RAW HONEY - Not only is Honey delicious and, a great substitute for sugar but, it is high in beta-carotene, vitamins A, C, D, E, K and B-complex. Also many minerals such as magnesium, sulfur, phosphorus, iron, calcium, chlorine, potassium, iodine, sodium, copper and manganese.
Raw honey contains live enzymes; these help your body break down foods and undigested particles, proteins, orgainic acids, hormones, anti-microbrial factors and, anti-biotic factors. It's benefits are: Anti-Bacterial, Anti-Allergenic, Anti-Inflammatory, Anti-Toxic, Expectorant, Laxative, Sedative , Anti-Anemic and, Fever reducing. Honey is used to treat : Chronic Bronchitis, Asthmatic Bronchitis, Bronchial Asthma, Chronic Rhinitis, Sinusitis, Nerve damage and, many skin disorders.
GREEK YOGURT - Greek Yogurt is richer in probiotics and, protein than conventional yogurt. Probiotics improve digestion and, increase your immunity.
OATMEAL - Oatmeal can lower your bad cholesterol (LDL) and, fights against heart disease. It is filled with soluble fiber, mass amounts of minerals like manganese, folate, calcium, iron, phosphorus, potassium,sodium zinc, copper, magnesium, selenium. There is also Lutein for your eyes and, protein. In one cup of Oatmeal you will find 1782mg. of Omega-6 fatty acids.
APPLES - Apples are the perfect fruit. They contain vitamins A and, C, fiber, potassium, calcium, phosphorus,iron. They are fat and, sodium free. Apples are 80% water, 5% protein 10% carbohydrates, 25% air , which is why they float in water. Apples have been found to reduce risk of Stroke, Type-2 Diabetes (eat raw in moderation and, No Sugar Added juices) Asthma, plague build up in Arteries and, because they contain Pectin Apples are very good for the bowels. Flavonoids are abundant along with phytochemicals in the skins of Apples hence, they inhibit the reproduction of colon cancer cells. Serve Apples with Pork, Lamb and, Duck.
ONIONS - The onion has been a part of the human diet for along time.
It has been used in traditional medicines since ancient times for its health promoting and curative properties.
Onions are very low in calories and fats but, rich in soluble dietary fiber. The phytochemical compounds allium and, Allyyl disulphide in onion have anti-mutagenic (protects from cancers) and anti-diabetic properties (helps lower blood sugar levels in diabetics). They are rich source of chromiun, the trace mineral that helps tissue cells respond appropriately to insulin levels in the blood; thus helps facilitate insulin action and control sugar levels in diabetes. They are also good source of antioxidant Flavonoid, quercetin, which is found to have anti-carcinogenic, anti-inflammatory and anti-diabetogenic functions. Onions are also a weath of antioxidant vitamin C and the mineral manganese. In addition are isothiocyanate antioxidants which offer relief from the cold and flu by exerting anti-inflammatory actions. Onions are also good in B-complex group of vitamins like pantothenic acid, pyridoxine, folates and thiamin. Pyridoxine or vitamin B-6 helps keep up GABA levels in the brain which works against neurotic conditions. Equally good are Shallots, Scallions, Leeks and other Allium plants.
EGGS - The whites of the egg offer lots of protein while the yolks offer vitamins B-12 and A and, Lutein for your eyes. Eggs now have less cholesterol and, contain 41I.U. of vitamin D , which is an increase of 65% from 2002. Eggs are one of the few foods that are a naturally good source of vitamin D.
WILD SALMON - Why wild? Because it is exposed to fewer toxins than the farmed Atlantic variety. Salmon is rich in all the minerals including calcium. It contains vitamins A, D, B-6, B-12 , magnesium, pantothenic acid and, lots of protein. A 4oz. filet has 4,000mg. of omega-3 fatty acids. Omega-3 fats primarily work through reducing inflammation in our bodies. Inflammation is turning out to be at the base of many health problems, including heart disease, diabetes, some types of cancers and arthritis. Omega-3’s also help prevent the blood clots which cause many strokes.
LAMB - If you desire red meat this is the choice for you. Lamb has a rich supply of high quality protein and, the amino acid, carnitine. Because of improved farming practices all red meat has less cholesterol and, Lamb has less than Pork or Beef. It is rich in iron, vitamins B-6, B-12, Riboflavin and, minerals copper, manganese, selenium, potassium and, zinc. Lamb possesses Palmitolei acid which is a 16-carbon monounsaturated fatty acid which supplies the meat with strong antimicrobial properties.
DARK CHOCOLATE - Chocolate is made from plants, which means it contains many of the health benefits of dark vegetables. These benefits are from Flavonoids, which act as antioxidants. Antioxidants protect the body from aging caused by free radicals, which can cause damage to your heart. Dark chocolate contains a large number of antioxidants (nearly 8 times the number found in strawberries). Flavonoids also help relax blood pressure through the production of nitric oxide and, balance certain hormones in the body. Some health benefits of Dark Chocolate are that it lowers the bad cholesterol, stimulates endorphin production which gives you a feeling of pleasure, it contains serotonin, which acts as an anti-depressant ,it contains theobromine, caffeine and other substances which are stimulants. There is some fat in Chocolate but, only one third of the fat is bad for you. The three fats in Dark Chocolate are: Oleic acid, a healthy monounsaturated fat that is also found in olive oil, Stearic acid, a saturated fat which has a neutral effect on cholesterol and, Palmitic acid which is also a saturated fat, one which could raise cholesterol and heart disease risk.
Superfoods are a special category of foods found in nature. By definition they are calorie sparse and nutrient dense meaning they pack a lot of punch for their weight as far as goodness goes. They are a superior sources of anti-oxidants and, nutrients we need but cannot make ourselves.
We all may be adding more salads and vegetables to our diets, but with the concern over the quality of foods grown on mineral depleted soils, consuming Superfoods makes an intelligent choice.
Below is a list of Superfoods that I hope everybody is including in their daily diet.
BEANS - Beans contain significant amounts of soluble fiber which can help lower cholesterol. Beans are also high in protein, complex carbohydrates, folate, iron, vitamins A, C and all the minerals especially phosphorus, potassium and, calcium.
BLUEBERRIES - They are the top of the food chain for antioxidants. Blueberries contain Polyhenols, a plant pigment that has the ability to kill cancer cells, inhibit tumor growth,inflammation, cardiovascular disease and even Alzheimer's. They are also an excellent source for vitamin C, Fiber and, Magnesium.
ORANGES - Oranges are known for their vitamin C properties. In the US the Sweet and, Tangerine varieties are grown in our tropical climates. Oranges are full of Flavonoids and, Carotenoids which fight off cancer. They also contain phytochemicals which help to combat heart disease. They are a good source of thiamine, folate and, potassium. Beware that a large portion of the calories in oranges come from Sugars.
PUMPKIN- The antioxidants in this winter squash keep skin healthy; it's potassium helps lower blood pressure.
TOMATOES -Tomatoes are not only delicious but, they help fight heart disease and, cancer. The secret lies in a chemical called Lycopene which gives the fruit it's red color; it is also found in Watermelon. The are high in vitamin C and, vitamin A. The tomato is a Nighshade fruit containing glycoalkaloids and, should be eaten in moderation for those suffering with autoimmune diseases like Arthritis and, Psoriasis.
AVACADOS - Avacados contain cholesterol lowering monosaturated fats, tons of fiber, potassium, vitamin E, folic acid and, B vitamins.They also act as a "nutrient booster" by enabling the body to absorb more fat-soluble nutrients, such as alpha and beta-carotene and lutein, in foods that are eaten with the fruit.
BROCCOLI - Broccoli is a vitamin C gold mine; it also contains vitamin K which helps thin the blood and, guard again blot clots.
SPINACH - With spinach you will get tons of iron (which is good for your hair also, not just your blood) plus folate and, Flavonoids loaded with antioxidants.
MUSHROOMS - Mushrooms are overlooked as a vegetable in the US. They are meaty, filling, and, if you replace beef with them they reduce all those fatty calories in your meal. They are a good source of fiber, protein, vitamins C , D, B6, folate, iron, zinc, maganese, thiamin, riboflavin, niacin, pantothenic acid, phosphorus, potassium, copper and, selenium. They can also protect against breast cancer by regulating estrogen levels.
KALE - The payoff for this leafy green is lots of vitamin C, Beta-carotene, calcium, vitamins K, B6, E, Lutein and,many antioxidents. Kale is a form of Cabbage and, genetically similar to Collard Greens, Broccoli, cauliflower and, Brussels Sprouts. Kale is also has anti-inflammatory agents. Use it in your soups and, minestrone.
SWEET POTATOES - The darker the color of the vegetable the richer in antioxidants so, this tuber is king. They are loaded with beta-carotene, potassium, calcium, fiber, folate, zinc, magnesium, phosphorus, iron, vitamins K, A and, C. Sweet potatoes are a member of the Morning Glory family unlike the sweeter Yam which is from the Lily family. The two plants come from different parts of the world. The Yam is said to be have been cultivated in Asia before 8,000BC. The Sweet Potato was cultivated by the American Indians and, brought back to Europe by Christopher Columbus.
CHARD - Supercharged with B-complex vitamin groups like thiamin,B6, folate and, manganese. Also known as Swiss Chard it contains fiber, beta-carotene, vitamins C and K, beta-carotene, omega 3 fatty acids for your heart and, lutein for your eyes.
DANDELION -This is a bitter green plant rarely seen in produce stores in the U.S. and, when I do see it they are over grown, large and, tasteless. The best crop comes from your back yard before the flower blooms; cut the green leaves at dirt level, wash, dry, then toss the leaves in your salad the same way you would use Arugula or Radicchio lettuces. Dandelions are mostly used in Mediterranean diets , they are as medicinal as delicious. Dandelions are the "Nutritional All-Star." They are nature's richest source of beta-carotene of any of the green vegetables and, that creates mucho vitamin A. Rich in fiber, potassium, iron, calcium, magnesium, phosphorus and, B complex vitamins. Dandelions can prevent or help many liver diseases such as jaundice or, hepatitis; act as a tonic and, gentle diuretic to purify your blood, cleanse your system, dissolve kidney stones, and, improve your gastro-intestinal health. Dandelions are excellent for your skin health,(can drastically improve acne) lower high blood pressure; prevent or cure enemia, lower your serum cholesterol; and, reduce acid indigestion by cutting the heaviness of fatty foods.
SEAWEED - Seaweed has been considered a perfect food in Asia for thousands of years. It has high protein and, mineral contents and, has more vitamin C than an Orange. It also has Natural Iodine to maintain a healthy Thyroid function (not to be compared to the toxic substitute added to table salt). Seaweed has anti-viral, anti-bacterial and, anti-inflammatory properties in addition to Polysaccharides which is important in the prevention of degenerative diseases including cardiovascular and Type 2 Diabetes and, it increases the amount of feel-good chemicals in the brain, improves liver function and, stabilizes blood sugar. Seaweed draws an extraordinary wealth of mineral elements from the sea that can account for up to 36% of its dry mass. This food is high in , calcium, magnesium, iron, vitamins C and A, protein, Vitamins B, fiber, alpha linoleic acid and, EPA.
Seaweed health benefits include: healthy hearing, improved memory, clear skin, good eyesight, dental health, healthy thyroid function, improved immune system, prevents allergies and infections, lowers blood pressure, nurtures healthy heart vessels, normalizes cholesterol levels, support bone health and, aids in digestion.
You can find it in Japanese Miso Soup and, Sushi.
EDAMAME - Edamame (a legume) are young green soy beans. A new study from the Chinese University of Hong Kong indicates that soy protein containing isoflavones (phytoestrogens) significantly reduced overall cholesterol and LDL "bad" cholesterol, and raised HDL or "good" cholesterol. They pack more fiber per serving than shredded-wheat cereal and, have the same amount of protein as a roasted turkey. They also contain vitamins C and A, calcium and, iron. Toss them into your salad they are delicious.
WHOLE GRAINS -Grains that have not been refined are Whole Grains. They pack more nutrients and, vitamins like magnesium, potassium and, selenium. Whole grains haven't had their bran and germ removed by milling, making them good sources of fiber. There is so much to mention on the topic of wheat that I suggest my readers to read the "Sugar Busters" series of books. These books will educate you on why we should stay away from all the "white foods," like white bread, white potatoes, etc..especially if you have Type 2 Diabetes or Heart Disease.
LENTILS - The Lentil belongs to the Legume Family. There are many sizes and, colors of Lentils that grow as seeds inside pods. It's been a part of the human diet since the Aceramic (non-pottery producing) Neolithic times. Lentils are one of the first crops ever domesticated for human consumption. Over 25% of it's calories come from protein. There is also fiber, folate, vitamin B1 and lots of iron. They can help protect against certain birth defects.
GREEN TEA - Green tea contains many antioxidants, called Catechins, that scavenge for free radicals that can damage DNA and contribute to cancer, blood clots, and, andatherslerosis. Green tea performs much the same way as grapes and berries, red wine, and dark chocolate.
Because of green tea's minimal processing -- its leaves are withered and steamed, not fermented which maintains it's properties.
EXTRA VIRGIN OLIVE OIL - See previous article.
WALNUTS, PEANUTS, ALMONDS - Most nuts are heart healthy delicious treats. Walnuts are a fantastic source of Omega-3 fatty acids. Those are the fats that lower the bad cholesterol (LDL) and, raise the good (HDL). Peanuts and, Almonds are monounsaturated fats rich in protein and, help keep blood vessels healthy. All three nuts are studied for their anti-aging magic. Macadamia nuts are also very healthy.
RAW HONEY - Not only is Honey delicious and, a great substitute for sugar but, it is high in beta-carotene, vitamins A, C, D, E, K and B-complex. Also many minerals such as magnesium, sulfur, phosphorus, iron, calcium, chlorine, potassium, iodine, sodium, copper and manganese.
Raw honey contains live enzymes; these help your body break down foods and undigested particles, proteins, orgainic acids, hormones, anti-microbrial factors and, anti-biotic factors. It's benefits are: Anti-Bacterial, Anti-Allergenic, Anti-Inflammatory, Anti-Toxic, Expectorant, Laxative, Sedative , Anti-Anemic and, Fever reducing. Honey is used to treat : Chronic Bronchitis, Asthmatic Bronchitis, Bronchial Asthma, Chronic Rhinitis, Sinusitis, Nerve damage and, many skin disorders.
GREEK YOGURT - Greek Yogurt is richer in probiotics and, protein than conventional yogurt. Probiotics improve digestion and, increase your immunity.
OATMEAL - Oatmeal can lower your bad cholesterol (LDL) and, fights against heart disease. It is filled with soluble fiber, mass amounts of minerals like manganese, folate, calcium, iron, phosphorus, potassium,sodium zinc, copper, magnesium, selenium. There is also Lutein for your eyes and, protein. In one cup of Oatmeal you will find 1782mg. of Omega-6 fatty acids.
APPLES - Apples are the perfect fruit. They contain vitamins A and, C, fiber, potassium, calcium, phosphorus,iron. They are fat and, sodium free. Apples are 80% water, 5% protein 10% carbohydrates, 25% air , which is why they float in water. Apples have been found to reduce risk of Stroke, Type-2 Diabetes (eat raw in moderation and, No Sugar Added juices) Asthma, plague build up in Arteries and, because they contain Pectin Apples are very good for the bowels. Flavonoids are abundant along with phytochemicals in the skins of Apples hence, they inhibit the reproduction of colon cancer cells. Serve Apples with Pork, Lamb and, Duck.
ONIONS - The onion has been a part of the human diet for along time.
It has been used in traditional medicines since ancient times for its health promoting and curative properties.
Onions are very low in calories and fats but, rich in soluble dietary fiber. The phytochemical compounds allium and, Allyyl disulphide in onion have anti-mutagenic (protects from cancers) and anti-diabetic properties (helps lower blood sugar levels in diabetics). They are rich source of chromiun, the trace mineral that helps tissue cells respond appropriately to insulin levels in the blood; thus helps facilitate insulin action and control sugar levels in diabetes. They are also good source of antioxidant Flavonoid, quercetin, which is found to have anti-carcinogenic, anti-inflammatory and anti-diabetogenic functions. Onions are also a weath of antioxidant vitamin C and the mineral manganese. In addition are isothiocyanate antioxidants which offer relief from the cold and flu by exerting anti-inflammatory actions. Onions are also good in B-complex group of vitamins like pantothenic acid, pyridoxine, folates and thiamin. Pyridoxine or vitamin B-6 helps keep up GABA levels in the brain which works against neurotic conditions. Equally good are Shallots, Scallions, Leeks and other Allium plants.
EGGS - The whites of the egg offer lots of protein while the yolks offer vitamins B-12 and A and, Lutein for your eyes. Eggs now have less cholesterol and, contain 41I.U. of vitamin D , which is an increase of 65% from 2002. Eggs are one of the few foods that are a naturally good source of vitamin D.
WILD SALMON - Why wild? Because it is exposed to fewer toxins than the farmed Atlantic variety. Salmon is rich in all the minerals including calcium. It contains vitamins A, D, B-6, B-12 , magnesium, pantothenic acid and, lots of protein. A 4oz. filet has 4,000mg. of omega-3 fatty acids. Omega-3 fats primarily work through reducing inflammation in our bodies. Inflammation is turning out to be at the base of many health problems, including heart disease, diabetes, some types of cancers and arthritis. Omega-3’s also help prevent the blood clots which cause many strokes.
LAMB - If you desire red meat this is the choice for you. Lamb has a rich supply of high quality protein and, the amino acid, carnitine. Because of improved farming practices all red meat has less cholesterol and, Lamb has less than Pork or Beef. It is rich in iron, vitamins B-6, B-12, Riboflavin and, minerals copper, manganese, selenium, potassium and, zinc. Lamb possesses Palmitolei acid which is a 16-carbon monounsaturated fatty acid which supplies the meat with strong antimicrobial properties.
DARK CHOCOLATE - Chocolate is made from plants, which means it contains many of the health benefits of dark vegetables. These benefits are from Flavonoids, which act as antioxidants. Antioxidants protect the body from aging caused by free radicals, which can cause damage to your heart. Dark chocolate contains a large number of antioxidants (nearly 8 times the number found in strawberries). Flavonoids also help relax blood pressure through the production of nitric oxide and, balance certain hormones in the body. Some health benefits of Dark Chocolate are that it lowers the bad cholesterol, stimulates endorphin production which gives you a feeling of pleasure, it contains serotonin, which acts as an anti-depressant ,it contains theobromine, caffeine and other substances which are stimulants. There is some fat in Chocolate but, only one third of the fat is bad for you. The three fats in Dark Chocolate are: Oleic acid, a healthy monounsaturated fat that is also found in olive oil, Stearic acid, a saturated fat which has a neutral effect on cholesterol and, Palmitic acid which is also a saturated fat, one which could raise cholesterol and heart disease risk.
| TOP ANTIOXIDANT FOODS ORAC* Units Per 100 Grams | |
| Dark Chocolate | 13,120 |
| Milk Chocolate | 6,740 |
| Prunes | 5,770 |
| Raisins | 2,830 |
| Blueberries | 2,400 |
| Blackberries | 2,036 |
| Kale | 1,770 |
| Strawberries | 1,540 |
| Spinach | 1,260 |
| Raspberries | 1,220 |
| Brussel Sprouts | 980 |
| Plums | 949 |
| Alfalfa Sprouts | 980 |
| Broccoli Florets | 890 |
| Oranges | 750 |
| Grapes, Red | 739 |
| Red Bell Pepper | 710 |
| Cherries | 670 |
| Onion | 450 |
| Corn | 400 |
| Eggplant | 390 |
| *ORAC (Oxygen Radical Absorbance Capacity) is a measure of the ability of food to subdue harmful oxygen free radicals that can damage our bodies. | |
Japanese Tsumani & Earthquake
I would like to extend my thoughts and, prayers to all those affected by the continuing disasters in Japan.
BUY AMERICAN !!!
Check the Can or Box |
I received this email from a friend. It made perfect sense to me so, I am passing on this information.
Check the can or box to be sure the item you are buying is from America and, not China.
Are we Americans as dumb as we appear or is it that we just do not think? The Chinese, knowingly and intentionally, export inferior and even toxic products and dangerous toys and goods to be sold in American markets.
Yet 70% of Americans believe that the trading privileges afforded to the Chinese should be suspended.
Well, duh.. Why do you need the government to suspend trading privileges?
SIMPLY DO IT YOURSELF, AMERICA !!
Simply look on the bottom of every product you buy, and if it says 'Made in China ' or 'PRC' (and that now includes Hong Kong ), simply choose another product, or none at all. You will be amazed at how dependent you are on Chinese products, and you will be equally amazed at what you can do without.
Who needs plastic eggs to celebrate Easter? If you must have eggs, use real ones and benefit some American farmer. Easter is just an example. The point is do not wait for the government to act. Just go ahead and assume control on your own.
THINK ABOUT THIS: If 200 million Americans refuse to buy just $20 each of Chinese goods, that's a billion dollar trade imbalance resolved in our favor... Fast!!
The downside? Some American businesses will feel a temporary pinch from having foreign stockpiles of inventory. Wahhhhhhhhhhhh!!!
The solution? Let's give them fair warning and send our own message. Most of the people who have been reading about this matter are planning on implementing this on March 4th and continue it until April 4th That is only one month of trading losses, but it will hit the Chinese for 1/12th of the total, or 8% of their American exports. Then they will at least have to ask themselves if the benefits of their arrogance and lawlessness were worth it.
Remember March 4th to April 4th
START NOW!! (Even though this has reached some of us past the start date.)
Send this to everybody you know. Let's show them that we are Americans and NOBODY can take us for granted.
If we can't live without cheap Chinese goods for one month out of our lives, WE DESERVE WHAT WE GET!
And, continue the boycott after April 4th because we don't need toxic and, polluted items on our shelves.
Pass it on, America
Ricotta Gnocchi with Spinach Pesto Sauce
Most gnocchi recipes call for potatoes as the main ingredient but, this one uses ricotta cheese to make them light as clouds.
The next time you are planning a dinner or luncheon at your home, offer these little Italian dumplings to show you took alittle effort to make your guests feel special .
I strongly suggest making them the day before especially on your first attempt.
The most important step in this recipe is to freeze them on flat cookie sheets then bag them and, freeze again.
The most important step in this recipe is to freeze them on flat cookie sheets then bag them and, freeze again.
This recipe makes 3 lbs. of gnocchi which will feed roughly 8 people.
GNOCCHI
1 1/2 CUPS FLOUR
2 LARGE EGGS (beaten before added)
2 cups WHOLE MILK RICOTTA (15-16oz container)
1/2 CUP PARMESAN CHEESE
SHAKE OF NUTMEG
SALT for boiling water
SALT for boiling water
1. Combine all ingredients using the dough hook on a Kitchenaid and, let sit for 30 minutes, uncovered. If you don't own a Kitchenaid use the food processor with the steel blade. The dough will appear wet. You can also mix by hand with a fork.
2. Flour a flat surface that you can use a knife on. Start rolling strips of the dough in the flour. You don't want the dough to be too wet . Check the photos to see the lengths and, widths.
3. Cut the strips under 1" long. Place on a floured sheet pan. When full place in freezer to cool....No need to cover them.
4. Store in freezer bags .
To cook the gnocchi bring water to a strong boil add salt and, add frozen gnocchi. Stir often. After they float a minute test one. You should be able to sink your teeth through it without resistance.
SPINACH PESTO SAUCE
1 lb. frozen chopped Spinach
1/2 bulb of Garlic roughly chopped
1/2 cup Parmesan cheese
3/4 cup extra virgin olive oil
3/4 cup spring water
Red Pepper Flakes
1. Saute Spinach and, Garlic together for about 5 minutes.
2. Pour into blender with the rest of the ingredients. Blend. Adjust the liquids so, the sauce is not too thick.
3. Save the sauce in a container. To serve just heat slowly in a non stick frying pan and, pour over gnocchi.
This sauce freezes very well to use another time.
Buon Appetito !!!
Chef Michael Wingerter's King Cake
Chef sent me this wonderful recipe he uses for his King cake and, also above is a picture of his finished product. It's a masterpiece !!!
The recipe he uses belongs to Chef Ryan Boudreaux of New Orleans; I hope you try it. Take your time and, savor your time alone in the kitchen and, amaze yourself of what you can accomplish.
http://cajunchefryan.rymocs.com/blog2/recipes/king-cake-traditional-recipe/
Below is a picture of one of Chef Mike's new additions....Isn't she cute? I had chickens too, when I lived in New Orleans. That's another article....Ha....Happy Mardi Gras !!!
Cream Cheese Filling for King Cake, Breakfast Breads, etc.
| Cream Cheese and Fruit Filling | ||
| 1 | Can | Cherry, apple or apricot pie filling (16-ounces) |
| 8 | Ounces | Cream cheese, softened |
| ¼ | Cup | Sugar |
| 2 | Tsp | Flour |
| 2 | Each | Egg yolks |
| 1 | Tsp | Vanilla extract |
| Procedure Steps | |
| 1. | Using a floured roller on a floured surface, roll out the dough into a 30-by-9-inch rectangle as thin as pie crust. Let dough rest. |
| 2. | If necessary, drain extra juice from pie filling. Mix the softened cream cheese with the sugar, flour, egg yolks and vanilla. Spoon an inch-wide strip of fruit filling the length of the dough, about 3 inches from the edge. Spoon the cream cheese mixture alongside the fruit, about 3 inches from the edge. Brush the exposed dough with egg wash. |
| 3. | Fold or roll one edge of dough over the cream cheese and fruit in jelly roll fashion, and continue to roll the dough to the end, then brush with a little egg wash. Gently place one end of the filled rolled dough onto the buttered baking sheet pan, and then ease the rest of the roll onto the pan, joining the ends to form the loop or circle. Add more egg wash to “glue” the ends together. And then pick up from step 7 in the dough procedures above. |
King Cake
Most King Cake recipes are simple sweet and egg-enriched brioche bread doughs, and if you prefer, you could use your favorite sweet roll dough for the cake and top it with three sections of the colored sugar, cinnamon, and icing. Sometimes cream cheese is added similar to a cheese danish style.
Cheater's King Cake
1 package frozen cinnamon or sweet rolls with icing like Pilsbury
OR
1 lb. Frozen plain bread dough + 4 tbsp. Cinnamon + 4 tbsp. sugar
1 cup vanilla icing
1 ceramic baby (or plastic)
¾ c sugar divided into thirds
Red, Blue, Yellow, and Green Food colorings
Directions:
1. Preheat the oven to temperature required on dough package.
A. If using frozen bread dough...thaw then roll into rectangle.
Sprinke with sugar and, cinnamon . At this point you can also
spread the cream cheese filling (recipe above) over the dough.
B. If using canned Cinnamon rolls fold the rolls in half then twist
2. Shape the dough into a ring on a cookie sheet. If using the ceramic baby, insert it into the dough before baking. Bake according to package directions.
3. Remove cake to let cool. If using the plastic baby, insert it into the cake now.
4. Spread icing all over the cake then sprinkle colored sugar in sections.
Julia Yerkov Kline
It was 1991 and I was strolling through the French Quarter on my way to Café DuMonde when suddenly I couldn’t take another step. There was this strikingly beautiful woman across the street performing with two marionettes to the tunes of Louis Armstrong. There was even a scale size grand piano on the set. Trust me, when you’re a local New Orleanian nothing in the Quarter is shocking….Well, that day I found my show stopper ; I found something to slow me down ; it’s not everyday you see a female Puppeteer complete with 3’ marionettes, props and, huge amplifiers for music.
I followed the same path to Cafe du Monde with the hopes to catch another performance of Julia and, her wooden friends. I lucked out everyday and, the songs were always different and, the marionettes where really jamming. The singing trio were drawing bigger and, bigger crowds everyday. Suddenly, one evening she walked into where I worked . I introduced myself and, we talked for hours about, art, her mother country of Serbia, life in Nola , etc….
Here is alittle bit of history about my friend Julia Yerkov Kline:
She was born in raised in a small town called Kula, in the former Yugoslavia. Growing up, she was always mesmerized by puppetry and, theatre. Her parent’s expectations for her were to stay in Kula after she finished Trade School and, work at a local job. Well,Julia finished Trade School but, destiny called when she met some artists from Amsterdam. She had enough money for a one way ticket and, she made the most of it. She joined Arthur & Co. as a professional Puppeteer and, traveled the world with them winning many awards including the Peoples Choice Awards in Canada. The New Orleans Jazz Festival invited her to perform in 1991 and, then she settled there. Since then she has performed as an actress in local theatres and, movies. Her performances are a favorite at writer Anne Rice’s annual Halloween Party , French Quarter Festivals , The Contemporary Arts Center, Tulane University , Loyola University, La Petite Theatre and, Southern Repertoire Theatre and, always at the N.O. Jazz & Heritage Festival. She appeared in PBS specials “Real New Orleans” and, “Art from the Heart.” She appeared in the Hollywood production of “Storyville” and, “The Ticket.“ She was also on National Italian TV for six months in a comedy show.
Julia is a natural teacher and, her talents went to good use while she taught at the New Orleans School of Glass and, the Crystal Art Center in Frankfort, Michigan.
In 1996 She opened her own Fabrication & Design Studio named “House of JuJu.” This is her working space for creating sculptures, mosaics, painting, furniture and, of course making her marionettes.
Julia has had her share of loses in her life but, she always takes control and, moves forward with grace. I am so rich to have her in my life and, I’m so glad I had a beignet addiction in 1991. I have watched her grow as an artist ,actress and now a Mother . Her art work is collected internationally and her marionettes are in high demand. They even perform at the Comedy Store in Hollywood, Ca..
QUESTION: What kind of food will be served in the Afterlife?
JULIA: I hope that it will be something we don't have to keep digesting in order to stay alive.
QUESTION: Were your parents good cooks? Did your family eat supper together every night?
JULIA: My Mother is the best, she makes good pastries. We were all at the table together for dinner. That was something we couldn't miss as kids.
QUESTION: What have you learned in life that all of us can benefit from?
JULIA: Having patience is like having gold. Creating goals and, working on reaching them keeps life fun and, interesting. Exercise ability to love and, cherish.
Visit Julia's website at HOUSEOFJUJU.COM
In May 2011 Julia was asked to return to New Orleans Jazz Fest to set up her moving sculpture. The best way to describe Julia's work is in her own words:
" I developed this project last year for the Jazz Fest up on request of one of the coordinators. It was suppose to be just another art activity in the kids area. Last year was a success, and so they asked me to do it again. I made some changes, and made it bigger then last year. It was amazing how many people, and kids were into creating something together with the artist, and leaving behind as contribution, to watch the sculpture grow over the seven days of the fest. The last day my count was over 1400 paintings done by kids and few dozen of large canvases done by me, all moving and changing with the help of the wind and, we had a lot of wind. Everyone was telling me what an genius idea it is, and how awesome it looks, telling me I should do this everywhere. I am really trying to find the way to do this project in the big cities with large groups of people walking by and, making paintings that they would leave behind as a message that would go out into the space, taken out by wind power. I think it is great thing."
I followed the same path to Cafe du Monde with the hopes to catch another performance of Julia and, her wooden friends. I lucked out everyday and, the songs were always different and, the marionettes where really jamming. The singing trio were drawing bigger and, bigger crowds everyday. Suddenly, one evening she walked into where I worked . I introduced myself and, we talked for hours about, art, her mother country of Serbia, life in Nola , etc….
Here is alittle bit of history about my friend Julia Yerkov Kline:
She was born in raised in a small town called Kula, in the former Yugoslavia. Growing up, she was always mesmerized by puppetry and, theatre. Her parent’s expectations for her were to stay in Kula after she finished Trade School and, work at a local job. Well,Julia finished Trade School but, destiny called when she met some artists from Amsterdam. She had enough money for a one way ticket and, she made the most of it. She joined Arthur & Co. as a professional Puppeteer and, traveled the world with them winning many awards including the Peoples Choice Awards in Canada. The New Orleans Jazz Festival invited her to perform in 1991 and, then she settled there. Since then she has performed as an actress in local theatres and, movies. Her performances are a favorite at writer Anne Rice’s annual Halloween Party , French Quarter Festivals , The Contemporary Arts Center, Tulane University , Loyola University, La Petite Theatre and, Southern Repertoire Theatre and, always at the N.O. Jazz & Heritage Festival. She appeared in PBS specials “Real New Orleans” and, “Art from the Heart.” She appeared in the Hollywood production of “Storyville” and, “The Ticket.“ She was also on National Italian TV for six months in a comedy show.
Julia is a natural teacher and, her talents went to good use while she taught at the New Orleans School of Glass and, the Crystal Art Center in Frankfort, Michigan.
In 1996 She opened her own Fabrication & Design Studio named “House of JuJu.” This is her working space for creating sculptures, mosaics, painting, furniture and, of course making her marionettes.
Julia has had her share of loses in her life but, she always takes control and, moves forward with grace. I am so rich to have her in my life and, I’m so glad I had a beignet addiction in 1991. I have watched her grow as an artist ,actress and now a Mother . Her art work is collected internationally and her marionettes are in high demand. They even perform at the Comedy Store in Hollywood, Ca..
JULIA: I hope that it will be something we don't have to keep digesting in order to stay alive.
QUESTION: Were your parents good cooks? Did your family eat supper together every night?
JULIA: My Mother is the best, she makes good pastries. We were all at the table together for dinner. That was something we couldn't miss as kids.
QUESTION: What have you learned in life that all of us can benefit from?
JULIA: Having patience is like having gold. Creating goals and, working on reaching them keeps life fun and, interesting. Exercise ability to love and, cherish.
Visit Julia's website at HOUSEOFJUJU.COM
In May 2011 Julia was asked to return to New Orleans Jazz Fest to set up her moving sculpture. The best way to describe Julia's work is in her own words:
" I developed this project last year for the Jazz Fest up on request of one of the coordinators. It was suppose to be just another art activity in the kids area. Last year was a success, and so they asked me to do it again. I made some changes, and made it bigger then last year. It was amazing how many people, and kids were into creating something together with the artist, and leaving behind as contribution, to watch the sculpture grow over the seven days of the fest. The last day my count was over 1400 paintings done by kids and few dozen of large canvases done by me, all moving and changing with the help of the wind and, we had a lot of wind. Everyone was telling me what an genius idea it is, and how awesome it looks, telling me I should do this everywhere. I am really trying to find the way to do this project in the big cities with large groups of people walking by and, making paintings that they would leave behind as a message that would go out into the space, taken out by wind power. I think it is great thing."
The Benefits of Olive Oil
Olive oil has so many health benefits in so many ways including Allergic Rhinitis, soothing ulcers, even snoring when you sip a tablespoon before bedtime.
The Health and, Beauty market is saturated with olive oil products. It is especially used in skin products because it contains Linoleic Acid which prevents water from evaporating from the skin.
A new study that has been conducted at the University of Navarra in Spain and ,the Las Palmas de Gran Canaria (Canary Islands) has determined that a diet rich in olive oil is beneficial in preventing mental illness. There were a little over 12,000 people from a group called the SUN project, which is made up of Spanish university graduates and alumni who who participated in this study. The trial lasted over 6 years which proved that olive oil and, diets such as the Mediterranean Diet succeeds for its medical benefits and,the fight against depression . Spanish researchers about two years ago found out the Mediterranean Diet and ,the consumption of olive oil, fresh vegetables, beans, and fruits could decrease a person's symptoms of depression by a whopping 30 percent.
Olive oil is a natural aromatic juice extracted and,pressed from the seductive olive fruit. It’s the only vegetable oil that can be consumed immediately from pressing.
There are all types of olive oils and, thousands of brands; they're all a good source of monounsaturated fat but, EXTRA VIRGIN olive oil , which is from the first pressing of the olives, contains higher levels of antioxidants, including vitamin E, and, phenols because it is less processed.
Studies have shown that people who consumed a few tablespoons of virgin olive oil daily for 1 week showed less oxidation and, controlling of LDL (bad)cholesterol while raising HDL (good) cholesterol also, higher levels of antioxidant compounds, particularly phenols, in the blood.
There is also Spanish research that suggests including olive oil in your diet may also offer benefits in terms of the prevention of colon cancer. Their study results showed that rats fed a diet supplemented with olive oil had a lower risk of colon cancer than those fed safflower oil-supplemented diets.
The oil that comes from the first "pressing" of the olive, is Extra Virgin. I always use this type for salads or, a light sauté. Never use Extra Virgin olive oil for frying.
Here are a few types of olive oils:
Extra virgin - considered the best, least processed, comprising the oil from the first pressing of the olives.Virgin - from the second pressing.
Pure - undergoes some processing, such as filtering and refining.
Extra light - undergoes considerable processing and only retains a very mild
Keep olive oil in a cool and dark place and, tightly sealed because oxygen promotes rancidity. Olive oil is like other oils and, can easily go rancid when exposed to air, light or high temperatures so, store it in a dark glass bottle or the dark can it is packaged in.
Olive oil has been in existance for over 3,000 years that should tell us something about the truth of this natural food.
Mary Sanfilippo's Cheesecake
Prepare your spring form pan by placing a piece of parchment paper cut to fit the the bottom. Use a grease spray for the sides and bottom.
Do not substitute with light products especially the cream cheese.
Heat oven to 350 degrees.
10" Springform pan
All ingredients must be room temperature.
4 (8oz.) packages of Philadelphia Cream Cheese ONLY
1 cup of granulated sugar
8 large eggs
2 tablespoons Vanilla Extract
16 oz. sour cream
All ingredients must be room temperature.
4 (8oz.) packages of Philadelphia Cream Cheese ONLY
1 cup of granulated sugar
8 large eggs
2 tablespoons Vanilla Extract
16 oz. sour cream
1. Using a kitchenAide or, electric hand mixer , cream the sugar and, cream cheese together then add vanilla extract.
2. Add eggs one at a time. Continue to mix until all ingredients are combined.
3. Shut off mixer and, fold in sour cream, thoroughly.
4. Check the lock on your spring pan make sure the bottom is secure. Pour mixture into spring pan.
Place 10" springform pan on a larger sheet pan that can hold enough water to 1/4 of the height of the spring form pan.
Test the temperature of the oven and, if it is at 350 degrees carefully place pans into the center of the oven. Bake for 60-75 minutes (perhaps more) checking the center like you would a cake.
It is really important to check your oven thermometer throughout the baking time.
Please do not shake the cake and, walk softly in the house.
When the cake appears done and, sides are slightly brown and, separating from the sides of the pan.
Turn off the oven, close the door and, leave the cake inside the oven for 30minutes.
Remove the cake from oven and, let sit for an hour then chill in refrigerator before releasing the spring lock and, decorating.
Subscribe to:
Posts (Atom)