You can call 2012 the Year of the Potato. It will be deconstructed, rearranged, infused, grilled, chilled and, liquified. Artisanal farms will claim their fame for producing the tastiest, most vitamin packed and, most organic. You will soon learn the names of all potato farms across the globe competing for the trophy of the high end spud estate.
There will be the use of locally grown products from poultry, fish, produce to, alcoholic beverages. With more demand from consumers ,the local farm will rise again and, prosper because of so much demand from restauranteurs , chefs and, corporate accounts. We will see more and, more seasonal ingredients on the menus. Restaurants will be displaying what "featured farm" the day's produce, poultry, etc. came from on blackboards and, server's speeches. Farm names and, addresses will suddenly be the new catch phrases used by folks who try to impress.
Other food trends according to Huff Post Food, ABC News and, the American Culinary Federation:
2. Anything nutritional for children, enforcing healthier school lunches, mini-meals and, snacks. Childhood obesity is causing Type 2 Diabetes at an alarming rate, even very high cholesterol are being reported and, it's all due to poor diet and, exercise.
3. Gluten Free & Food Allergy conscious items
4. Farm Branded items
5. Wireless/mobile pay at the table technology options
6. More cocktail inventions containing "Bitters"
7. Fast-Casual restaurants especially the Asian cuisine
8. Lots of local crafted Tap beer, sour ales and, lambics.
9. American comfort food infusions like Grilled Cheese infused
Vodka.
10. The Cuban sandwich and, the French Dip
11. Upscale Tequila spirits
12. Pretzels everywhere; incorporated into everything from
crusted fish to ice cream.
13. Rabbit and, Goat meat. Rabbits produce rapidly and, goats can
live in inhospitable pastures which make them both cheaper to
raise.
14. Chicken skin. Out with the boneless/skinless chicken breast
and, finally in with the chicken skin's distinct flavor and,
moisturizing qualities.
15. Sous Vide machines. Don't ask.
16. Pine Tree and, Eucalyptus flavors in sauces and, BB- Que rubs.
17. Huge breakfast choices on menus. Breakfast menus will now
be offered in restaurants that once frowned upon this arena.
Belgium waffles with creative toppings will be the lure.
18. Asian noodles
19. Specialty hot peppers
Orange Macaroons
1/4 cup of soft unsalted butter (half stick)
1/4 cup granulated sugar
Pinch of salt
Zest of 1 whole orange
1/8 teaspoon of orange extract
2 large eggs
14 oz. sweetened shredded coconut (1 bag)
1/3 cup melted semi sweet chocolate chips
Preheat oven to 325 degrees. Set parchment paper on trays, no need to grease.
Using an electric mixer, beat butter and sugar until smooth.
Add salt, orange zest, eggs and, orange extract, mix.
Next, mix in coconut in small amounts at a time.
Chill batter for 30 minutes.
Test your oven by baking one macaroon. It will be done when edges and, bottom are brown , approximately 30 minutes.
If you are satisfied with the baked test macaroon, place remaining on trays 1 inch apart. This batter should yield about 30 macaroon.
Cool completely on the trays.
Melt chocolate in a double boiler and, using a fork, drizzle over each macaroon. If chocolate is slow to melt add, 1/4 teaspoon of unsalted butter. When finished chill macaroons so, chocolate can harden.
Sugar substitue Equal to Sugar converter:
1 Tablespoon sugar = 1.5 packets
1/4 Cup " = 6 packets
1/2 Cup " = 12 packets
1 Cup " = 24 packets
Hungarian Lekvar Cookies
I have wonderful memories of baking and, cooking with my Hungarian Grandmother, Margaret. From the time I could walk I was helping her in the kitchen. She was a big inspiration for choosing my career as a Chef. She was a tiny lady, but, she thought big even while baking. During the Christmas season everyone she knew was privileged to receive a gift of her cookies, walnut and, poppy seed rolls. She forgot no one! Her recipes are all written in Hungarian and, with the help of my Mom we were able to decipher this one....enjoy....
8 oz. Philadelphia Cream Cheese (soft)
1 Cup unsalted butter (soft)
3/4 Cup confectioners sugar -sifted
3 Cups Kings Arthur brand all purpose flour - sifted
1/2 Teaspoon baking soda
1/2 Teaspoon baking powder
1 Teaspoon vanilla extract
Combine cream cheese, butter and, sugar using an electric mixer or standing mixer, cream well. Add vanilla extract. Combine flour, baking soda, baking powder in separate bowl. Mix well. Add flour mixture slowly to creamed butter mixture.
Chill in refrigerator for 30 minutes.
FILLING:
1 Jar of Simon Fischer Prune Butter 18oz.
Zest of 1 lemon
1 tablespoon of confection sugar or sugar substitute
Combine all and, chill.
Roll out dough to 1/4" thick. Cut out 2"x2" squares. Drop about 1/2 teaspoon of filling in each square. Fold over dough and, pinch the corners to close the cookie.
Place cookies on a tray with parchment paper or, silpat about an inch apart.
Bake about 20 minutes in a 325 degree oven. When cookie's edges begin to brown, they are done.
When cooled dust with confectioners sugar.
This dough will make approximately 80 cookies.
Very important note - use only Philadelphia Cream Cheese !
Christmas Nut Balls
You can also substitute water for rum and, use cocoa powder instead of confectioners sugar. Have fun....they are delicious....
2 sticks soft UNSALTED butter
1/2 cup sifted confectioners sugar
1 teaspoon vanilla extract
1 teaspoon Almond Extract or Orange..(optional)
1 teaspoon Spring Water
2 teaspoons of Honey
2 1/2 cups sifted all purpose flour
1 cup of chopped Walnuts....chop by hand until fine.
Cream butter & conf. sugar using a mixer in large bowl. Add water, honey, vanilla and, extracts. Mix until well blended.
Add flour slowly....When well blended add nuts and, mix by hand.
Roll into 1 oz. balls (using 1 oz. scoop) and, place on tray with parchment paper or, greased and, floured tray. Bake for approximately 20 minutes at 300 degrees.
When ball are done toss in a bowl of confectioners sugar and, coat completely.
When serving dust with more confectioners sugar. Makes about 30 balls.
1 cup of ground vanilla cookies can be replaced with 1 cup of flour.
To leave comments please click on "comments" below. Thanks
Mocha Fudge Brownie Cookie
1 Pillsbury Mocha Fudge Brownie Mix
Slightly under a 1/3 cup of vegetable or canola oil
1 large egg
2 Tablespoons water
Allow the dough to rest in frig for about 10 minutes. It should feel tight and, not too wet.
Use a 1oz. scoop and roll each cookie in DRY Instant Cappuccino drink crystals, cinnamon or any instant chocolate crystals. Coat the whole cookie then, place on a tray lined with parchment paper, lightly spray with Pam, one inch apart. I fit 12 to a tray. This substitutes sugar and, gives the cookie a unique aroma when you lift it to your mouth.
Bake for 15 minutes . All ovens are different so, adjust the time. The cookie should be firm to the touch. This recipe makes approximately 36 cookies.
To leave a comment please click on "Comments" below. Thanks
Italian Zucchini Casserole
Preheat oven to 350degrees. Spray inside of 8"x 12" glass pan or similar size. Serves around 8.
4 cups shredded zucchini w/skin
1 medium onion chopped small
1/2 cup grated Parmesan cheese
1/2 cup grated mild soft cheese like Monterey or provolone
1 3/4 cup Bisquick
1/4 cup olive oil
1 teaspoon salt
1 teaspoons black pepper
3 raw large eggs
Combine all ingredients in bowl ,EXCEPT EGGS. Crack and, mix the 3 large eggs in another bowl. Add eggs to the large bowl with other ingredients. Pour into buttered glass baking dish. Bake for 40-45 minutes or until top begins to crack. Test with toothpick. Let sit for 5 minutes before cutting.
Don't Just Stand There, Do Something: Things are still fairly crazy on our lovely planet...
Don't Just Stand There, Do Something: Things are still fairly crazy on our lovely planet...: Things are still fairly crazy on our lovely planet, but it seems that this is a period where things are shifting. Women have been honored wi...
Monsanto plans on selling sweet corn in your local supermarket
http://www.credoaction.com/campaign/monsanto_sweet_corn/?rc=homepage
Click on this link to tell Monsanto we don't want your artificial toxic corn.
Credo Action writes:
Click on this link to tell Monsanto we don't want your artificial toxic corn.
Credo Action writes:
"Right now, Monsanto, the corporation responsible for producing roughly 90% of genetically modified seeds around the globe, is working to bring their new, GMO sweet corn to a grocery store aisle or farmer's market near you.
Unlike Monsanto's other GMO crops — which are primarily fed to animals — this sweet corn is intended for direct human consumption.
This is the first time Monsanto has engineered a vegetable that could be served straight to your dinner table. And if this unlabeled, and potentially toxic crop succeeds, Monsanto is sure to bring us even more.
As an activist and consumer, you are in a powerful position to pressure leading U.S. grocery stores to reject Monsanto's new GMO corn.
Monsanto's GMO sweet corn is engineered to tolerate the herbicide Roundup, and to produce the insect-killing pesticide Bt.
If that sounds dangerous to eat, there's good reason.
A past study released by the International Journal of Biological Sciences found that Monsanto's GMO corn led to organ failure in mammals. This GMO corn has also recently been linked to a new pathogen causing crop failure and a sharp spike in livestock infertility — as high as 20% — which could potentially pose a health threat to humans as well.
But shockingly, just as other GMO foods are not required to have special labeling, consumers will have no way of knowing if they're purchasing Monsanto's new genetically modified sweet corn."
Some truth about cancer from Johns Hopkins Hospital
Below is a copy of an email sent to me from a friend. I can't confirm how true this is but, it is very interesting.
AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TO
Cancer Update from Johns Hopkins:
1. Every person has cancer cells in the body. These cancer
cells do not show up in the standard tests until they have
multiplied to a few billion. When doctors tell cancer patients
that there are no more cancer cells in their bodies after
treatment, it just means the tests are unable to detect the
cancer cells because they have not reached the detectable
size.
2. Cancer cells occur between 6 to more than 10 times in a
person's lifetime.
3. When the person's immune system is strong the cancer
cells will be destroyed and prevented from multiplying and
forming tumors.
4. When a person has cancer it indicates the person has
nutritional deficiencies . These could be due to genetic,
but also to environmental, food and lifestyle factors .
5. To overcome the multiple nutritional deficiencies, changing
diet to eat more adequately and healthy, 4-5 times/day
and by including supplements will strengthen the immune system.
6. Chemotherapy involves poisoning the rapidly-growing
cancer cells and also destroys rapidly-growing healthy cells
in the bone marrow, gastrointestinal tract etc, and can
cause organ damage, like liver, kidneys, heart, lungs etc.
7.. Radiation while destroying cancer cells also burns, scars
and damages healthy cells, tissues and organs.
8. Initial treatment with chemotherapy and radiation will often
reduce tumor size. However prolonged use of
chemotherapy and radiation do not result in more tumor
destruction.
9. When the body has too much toxic burden from
chemotherapy and radiation the immune system is either
compromised or destroyed, hence the person can succumb
to various kinds of infections and complications.
10. Chemotherapy and radiation can cause cancer cells to
mutate and become resistant and difficult to destroy.
Surgery can also cause cancer cells to spread to other
sites.
11. An effective way to battle cancer is to starve the cancer
cells by not feeding it with the foods it needs to multiply.
*CANCER CELLS FEED ON:
a. Sugar substitutes like NutraSweet, Equal, Spoonful, etc. are made
with Aspartame and it is harmful . A better natural substitute
would be Manuka honey or molasses, but only in very small
amounts. Table salt has a chemical added to make it white in
color. Better alternative is Bragg's aminos or sea salt .
b. Milk causes the body to produce mucus, especially in the
gastro-intestinal tract. Cancer feeds on mucus . By cutting
off milk and substituting with unsweetened soy milk
cancer cells are being starved.
c. Cancer cells thrive in an acid environment. A meat-based
diet is acidic and it is best to eat fish, and a little other meat,
like chicken. Meat also contains livestock
antibiotics, growth hormones and parasites, which are all
harmful, especially to people with cancer.
d. A diet made of 80% fresh vegetables and juice, whole
grains, seeds, nuts and a little fruits help put the body into
an alkaline environment. About 20% can be from cooked
food including beans. Fresh vegetable juices provide live
enzymes that are easily absorbed and reach down to
cellular levels within 15 minutes to nourish and enhance
growth of healthy cells. To obtain live enzymes for building
healthy cells try and drink fresh vegetable juice (most
vegetables including bean sprouts) and eat some raw
vegetables 2 or 3 times a day. Enzymes are destroyed at
temperatures of 104 degrees F (40 degrees C)..
e. Avoid coffee, tea, and chocolate, which have high
caffeine. Green tea is a better alternative and has cancer
fighting properties. Water - best to drink purified water, or
filtered, to avoid known toxins and heavy metals in tap
water. Distilled water is acidic, avoid it.
12. Meat protein is difficult to digest and requires a lot of
digestive enzymes . Undigested meat remaining in the
intestines becomes putrefied and leads to more toxic
buildup.
13. Cancer cell walls have a tough protein covering. By
refraining from or eating less meat it frees more enzymes
to attack the protein walls of cancer cells and allows the
body's killer cells to destroy the cancer cells.
14. Some supplements build up the immune system
(IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals,
EFAs etc.) to enable the bodies own killer cells to destroy
cancer cells. Other supplements like vitamin E are known
to cause apoptosis, or programmed cell death, the body's
normal method of disposing of damaged, unwanted, or
unneeded cells.
15. Cancer is a disease of the mind, body, and spirit.
A proactive and positive spirit will help the cancer warrior
be a survivor. Anger, un-forgiveness and bitterness put
the body into a stressful and acidic environment.
Learn to have a loving and forgiving spirit.
Learn to relax and enjoy life.
16. Cancer cells cannot thrive in an oxygenated
environment. Exercising daily, and deep breathing help to
get more oxygen down to the cellular level.
Oxygen therapy
is another means employed to destroy cancer cells.
1. No plastic containers in micro.
2. No water bottles in freezer.
3. No plastic wrap in microwave.
AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TO
ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY.
Cancer Update from Johns Hopkins:
1. Every person has cancer cells in the body. These cancer
cells do not show up in the standard tests until they have
multiplied to a few billion. When doctors tell cancer patients
that there are no more cancer cells in their bodies after
treatment, it just means the tests are unable to detect the
cancer cells because they have not reached the detectable
size.
2. Cancer cells occur between 6 to more than 10 times in a
person's lifetime.
3. When the person's immune system is strong the cancer
cells will be destroyed and prevented from multiplying and
forming tumors.
4. When a person has cancer it indicates the person has
nutritional deficiencies . These could be due to genetic,
but also to environmental, food and lifestyle factors .
5. To overcome the multiple nutritional deficiencies, changing
diet to eat more adequately and healthy, 4-5 times/day
and by including supplements will strengthen the immune system.
6. Chemotherapy involves poisoning the rapidly-growing
cancer cells and also destroys rapidly-growing healthy cells
in the bone marrow, gastrointestinal tract etc, and can
cause organ damage, like liver, kidneys, heart, lungs etc.
7.. Radiation while destroying cancer cells also burns, scars
and damages healthy cells, tissues and organs.
8. Initial treatment with chemotherapy and radiation will often
reduce tumor size. However prolonged use of
chemotherapy and radiation do not result in more tumor
destruction.
9. When the body has too much toxic burden from
chemotherapy and radiation the immune system is either
compromised or destroyed, hence the person can succumb
to various kinds of infections and complications.
10. Chemotherapy and radiation can cause cancer cells to
mutate and become resistant and difficult to destroy.
Surgery can also cause cancer cells to spread to other
sites.
11. An effective way to battle cancer is to starve the cancer
cells by not feeding it with the foods it needs to multiply.
*CANCER CELLS FEED ON:
a. Sugar substitutes like NutraSweet, Equal, Spoonful, etc. are made
with Aspartame and it is harmful . A better natural substitute
would be Manuka honey or molasses, but only in very small
amounts. Table salt has a chemical added to make it white in
color. Better alternative is Bragg's aminos or sea salt .
b. Milk causes the body to produce mucus, especially in the
gastro-intestinal tract. Cancer feeds on mucus . By cutting
off milk and substituting with unsweetened soy milk
cancer cells are being starved.
c. Cancer cells thrive in an acid environment. A meat-based
diet is acidic and it is best to eat fish, and a little other meat,
like chicken. Meat also contains livestock
antibiotics, growth hormones and parasites, which are all
harmful, especially to people with cancer.
d. A diet made of 80% fresh vegetables and juice, whole
grains, seeds, nuts and a little fruits help put the body into
an alkaline environment. About 20% can be from cooked
food including beans. Fresh vegetable juices provide live
enzymes that are easily absorbed and reach down to
cellular levels within 15 minutes to nourish and enhance
growth of healthy cells. To obtain live enzymes for building
healthy cells try and drink fresh vegetable juice (most
vegetables including bean sprouts) and eat some raw
vegetables 2 or 3 times a day. Enzymes are destroyed at
temperatures of 104 degrees F (40 degrees C)..
e. Avoid coffee, tea, and chocolate, which have high
caffeine. Green tea is a better alternative and has cancer
fighting properties. Water - best to drink purified water, or
filtered, to avoid known toxins and heavy metals in tap
water. Distilled water is acidic, avoid it.
12. Meat protein is difficult to digest and requires a lot of
digestive enzymes . Undigested meat remaining in the
intestines becomes putrefied and leads to more toxic
buildup.
13. Cancer cell walls have a tough protein covering. By
refraining from or eating less meat it frees more enzymes
to attack the protein walls of cancer cells and allows the
body's killer cells to destroy the cancer cells.
14. Some supplements build up the immune system
(IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals,
EFAs etc.) to enable the bodies own killer cells to destroy
cancer cells. Other supplements like vitamin E are known
to cause apoptosis, or programmed cell death, the body's
normal method of disposing of damaged, unwanted, or
unneeded cells.
15. Cancer is a disease of the mind, body, and spirit.
A proactive and positive spirit will help the cancer warrior
be a survivor. Anger, un-forgiveness and bitterness put
the body into a stressful and acidic environment.
Learn to have a loving and forgiving spirit.
Learn to relax and enjoy life.
16. Cancer cells cannot thrive in an oxygenated
environment. Exercising daily, and deep breathing help to
get more oxygen down to the cellular level.
Oxygen therapy
is another means employed to destroy cancer cells.
1. No plastic containers in micro.
2. No water bottles in freezer.
3. No plastic wrap in microwave.
NJ Wineries And Vineyards: Valenzano Winery Book Signing This Weekend
NJ Wineries And Vineyards: Valenzano Winery Book Signing This Weekend: "Where in the Wine World is Bart? continues this Saturday and Sunday July 16th and 17th at Valenzano Winery, 1090 Route 206, Shamong, NJ 080..."
Cole Slaw with Dijon Vinaigrette
3 Cups red onion sliced 1/8" thin (Place aside)
8 Cups shredded cabbage (1/2 large head)
1 1/2 Cups radish sliced into matchsticks
2 Cups carrots sliced julienne or shred
1/4 Cup fresh cilantro
Juice from 1 large orange
Juice from 1/2 lime
Pinch of sea salt
Pinch of black pepper
First prepare your onions...Bring a medium sauce pan of water to a boil...Drop in the sliced onions for 20 seconds. Remove, drain and, toss with the orange, lime juice , salt and, pepper. Refrigerate immediately for 30 minutes or more.
Make your sauce in a food processor:
4 large cloves garlic....spin in food processor first alone, then add
3/4 Cup Bread & Butter pickle juice
2 Tablespoons apple cider vinegar
1/2 Cup olive oil
1 heaping Tablespoon Dijon mustard
1 Tablespoon sugar or sugar substitute
Blend together.
Start slicing the cabbage, carrots and, radishes....Wash cilantro thoroughly, chop coarsely and, add to the sliced veggies.
Mislabeled fish packages sub inexpensive fillets for pricey ones
Oceana, a nonprofit that focuses on protecting oceans, announced last Wednesday that its scientists found commercial seafood is often mislabeled to sell cheap fillets at the cost of expensive ones and also to pass off overfished species for abundantly available ones.
In "Bait and Switch," Oceana reports that $10 billion to $23.5 billion is lost annually on illegal fishing.
The Monterey Bay Aquarium in California publishes "Seafood Watch" lists for U.S. regions. According to its 2011 guide, wild Alaskan salmon and scallops farmed off the ocean floor rank among the most sustainable species. Atlantic cod, imported shrimp and monkfish made the least sustainable list.
Although reports of mislabeled fish aren’t new, the technique used by the organization’s scientists is.
Using gene sequencers to scan the DNA "bar code" of commercial seafood from supermarkets, Oceana’s researchers found that some species were mislabeled 70 percent of the time.
One page of the report uses side-by-side comparisons to show how the species of a fish becomes hard to determine when the skin, head and tail have been removed.
Mako shark fillets impersonate swordfish, rockfish looks identical to red snapper and farmed Atlantic salmon seems to be just like the wild salmon next to it.
Reggie Delphin, owner of Freeman’s Fish Market in Maplewood, said mislabeling has been on his radar for some time. But the market, he said, has a foolproof way of making sure their customers get the right fillets.
"Ninety percent of what we sell in the store comes in whole," he said. "And we have experienced people here who fillet it. So it’s not like we’re buying fillets without any skin on them.
Low Histamine Allergy Diet
Spring and, Autumn are my favorite seasons but, for those of us who suffer with auto-immune diseases and, allergies this time of year can be painful.
Allergies are an auto-immune disease where the body turns against itself, producing substances in overabundant quantities, causing much suffering. When allergens like mold, trees, grass, dust and, pollen trigger a reaction, the substance that is produced is histamine, which acts as a catalyst to produce adverse symptoms.
Allergies are an auto-immune disease where the body turns against itself, producing substances in overabundant quantities, causing much suffering. When allergens like mold, trees, grass, dust and, pollen trigger a reaction, the substance that is produced is histamine, which acts as a catalyst to produce adverse symptoms.
Spring and, Autumn are a time to prepare and, apply a low histamine diet to help ease the effects of these ailments. I have prepared a list of foods to avoid that stimulate histamines causing allergies, indigestion, constipation, Urticaria and, Irritable Bowel Syndrome. Also, some safe foods and, vitamins. Note that you don't have to avoid these foods forever but, during the allergy seasons it is best to lighten up on these items.
Start with drinking tons of water. Nearly 75% of a human body consist of water and, needs 2 quarts of water daily to perform basic tasks inside our system. This amount of water is essential and every major organ, cell and tissue requires water to function properly. The water we lose through urine, sweating and, skin etc. should be replenished and replaced on a daily basis. A stable immune system is highly dependent on fully hydrated cells. When the cells are dehydrated your immune system goes haywire and it sets the perfect scenario for diseases; secondly our bodies have a natural detoxification system which won't work entirely without enough water and, this will cause all kind of allergies and diseases including some cancers.
Drinking water at the correct time of day maximizes it's effectiveness on the human body:
2 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal- helps digestion
1 glass of water before taking a bath- helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack
Drinking water at the correct time of day maximizes it's effectiveness on the human body:
2 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal- helps digestion
1 glass of water before taking a bath- helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack
Heartburn or other stomach ailments can be an initial sign of chronic dehydration and in most cases Urticaria is accompanied by gastrointestinal problems. Acid reflux occurs when the stomach does not have enough water to break down the food so it produces too much acid to dissolve food. If you suffer with acid refux or indigestion try to avoid taking antacids or PPI (proton pump inhibitors) it's the worst thing you can do to your body.
My doctor prescribes Pepcid; it's in a group of drugs called histamine-2 blockers. It works by decreasing the amount of acid the stomach produces and, also helps with allergies because it blocks stomach histamines. Pepcid has drug interactions so, discuss this thoroughly with your doctor before buying over the counter or suggesting a prescription.
Histamines are part of our immune system and they are responsible for various important tasks in the human body including fighting viruses and bacteria. The one most important task of histamines is water management inside our complex system . A human body has a very complicated water irrigation system and almost every organ in our bodies needs water to work properly.
Histamines are a natural response of our system and, when over producing , it means that our body is trying to warn us of something and, asking us to make some modification in lifestyle so we can avoid more serious and deadly diseases . If we keep ignoring these signals there might be bigger health issues in the near future. Just suppressing the histamines by taking anti-histamines is not good enough. You must understand why your body suddenly started to produce more histamines and causing these allergy symptoms, Urticaria and other diseases under the autoimmune umbrella.
In most cases of Chronic Urticaria or hives the cause is said to be chronic dehydration. A groundbreaking research on this topic was done by Dr. F. Batmanghelidj and, his work was published in various medical journals (http://www.watercure.com/index.html) but, unfortunately this is not a money making deal for drug making companies so they rather not discuss these findings. Imagine what money they would lose if people just started curing themselves with plain water.
Since allergies and, hives or Urticaria is caused by excessive production of histamines inside our bodies. Some allergy sufferers consume a vitamin called Quercetin. It's a natural histamine inhibitor and it stablizes mast cells (these cells are the ones that release the histamine). It also has numerous other health benefits like heart health. I have also read that Quercetin taken over a period of time can help our body rid itself of allergies. Be sure to buy the non-citrus formula. Another vitamin to help lower histamines is our old friend Vitamin C . Taking at least 1,000 mgs. a day aids in flushing out toxins.
Taking a Probiotic pill, Vitamin B-12, Magnesium 400mg and, Zinc 15mg daily will keep your intestines working smoothly therefore toxins can't park themselves and, poison you.
Foods to avoid that are Histamine stimulants:
* Monosodium glutamate (MSG, 620, 621, was originally isolated from seaweed in 1908 by a Japanese chemist. It also occurs naturally in such foods as camembert cheese, Parmesan cheese, tomatoes, soy sauce and mushrooms. MSG stimulates nerve endings, perhaps accounting for its function as a "flavor enhancer" amongst other properties.
* Vasoactive amines such as tyramine, serotonin and histamine are well known triggers of migraines, and are present naturally in pineapples, bananas, baked meat, vegetables, red wine, wood-matured white wine, avocados, chocolate, citrus fruits and mature cheese. Amines can act directly on small blood vessels to expand their capacity, perhaps accounting for their effect on flushing, migraines and nasal congestion in some patients.
* Salicylates are aspirin like compounds (and aspirin was originally isolated from willow tree bark) present in a wide variety of herbs and, spices as well as fruit and vegetables. Indeed, reactions to these may be even more common than reactions to artificial colors and, preservatives. Aspirin can trigger hives (Urticaria) by acting directly on skin mast cells.
* Toxins - Other than contamination of food with micro-organisms or their products (spoilage, food poisoning), some foods contain toxins than can cause severe symptoms. For example, if some types of fish are stored poorly, their gut bacteria can convert histidine to histamine, resulting in allergy-like symptoms or, even death.
Foods to avoid that are Histamine stimulants:
Meat Proteins
Fish - only eat fish straight out of the water within minutes of the catch. They spoil quickly and, produce high concentrates of histamine especially if the guts are still in the fish before reaching shore.
Shellfish of all kinds, Anchovies, Sardines
Eggs- only eat eggs if they are baked in another product.
Processed and, Smoked Meats
No leftovers even if refrigerated ! Leftovers must be frozen immediately. Histamine is produced from bacteria action in leftover protein.
Milk
Process cheese, spreads, Cheddar, Colby, Brie, Romano and, aged hard cheeses, Buttermilk, Yogurt.
Fruit
Oranges, grapefruit, lemons, limes, cherries, apricots, raspberries, cranberries, prunes, dates, raisons, bananas, papayas, pineapple, strawberries, tomatoes and, nuts.
Veggies
Spinach, eggplant, red beans (legume) pumpkin.
Seasonings
Cinnamon , cloves, vinegar, chili powder, anise, curry, nutmeg, soy and, miso.
Alcohol
Dark liquors, beer, red and, white wines that contain sulphites. Usually all wines from North America.
Beverages
No caffeine, chocolate and, carbinated drinks.
Misellaneous
Sugar. Sugar can trigger panic attacks and, produce too much adrenaline while the body has an excess of histamine.
No fermented foods such as sauerkraut, sour cream
In addition to histamine producing or releasing foods, other natural food chemicals can trigger symptoms. It is important to realize that reactions to these substances are sometimes not due to allergy, and so allergy testing can sometimes be of little use in helping to decide what to avoid.
* Monosodium glutamate (MSG, 620, 621, was originally isolated from seaweed in 1908 by a Japanese chemist. It also occurs naturally in such foods as camembert cheese, Parmesan cheese, tomatoes, soy sauce and mushrooms. MSG stimulates nerve endings, perhaps accounting for its function as a "flavor enhancer" amongst other properties.
* Vasoactive amines such as tyramine, serotonin and histamine are well known triggers of migraines, and are present naturally in pineapples, bananas, baked meat, vegetables, red wine, wood-matured white wine, avocados, chocolate, citrus fruits and mature cheese. Amines can act directly on small blood vessels to expand their capacity, perhaps accounting for their effect on flushing, migraines and nasal congestion in some patients.
* Salicylates are aspirin like compounds (and aspirin was originally isolated from willow tree bark) present in a wide variety of herbs and, spices as well as fruit and vegetables. Indeed, reactions to these may be even more common than reactions to artificial colors and, preservatives. Aspirin can trigger hives (Urticaria) by acting directly on skin mast cells.
* Toxins - Other than contamination of food with micro-organisms or their products (spoilage, food poisoning), some foods contain toxins than can cause severe symptoms. For example, if some types of fish are stored poorly, their gut bacteria can convert histidine to histamine, resulting in allergy-like symptoms or, even death.
Foods that Reduce Histamine
Apples, cantelopes, pears, honeydew and watermelon
Onions, garlic, parsely, legumes, red and, green bell peppers
Broccoli, cauliflower, most lettuces, sweet potatoes
Fresh salmon - or if you know it was frozen on the boat.
Onions, garlic, parsely, legumes, red and, green bell peppers
Broccoli, cauliflower, most lettuces, sweet potatoes
Fresh salmon - or if you know it was frozen on the boat.
Ricotta Cheese, plain milk
Unbleached flour, oatmeal , whole grain flour
Honey, mineral water
Gin, vodka in moderation !
Unbleached flour, oatmeal , whole grain flour
Honey, mineral water
Gin, vodka in moderation !
I hope this information was of some help . I welcome all comments. Thanks
Chocolate Espresso Cheesecake
For the filling:
- 8 ounces bittersweet chocolate
- 1 1/2 tablespoon instant espresso coffee
- 2 lbs. Philadelphia Cream Cheese at room temperature
- 1 cup granulated sugar or equivalent sweetener
- 1/4 cup cornstarch
- 1 teaspoon pure vanilla extract
- 1/4 teaspoon almond extract
- 1/2 teaspoon kosher salt
- 4 large eggs, at room temperature
- 1/2 cup sour cream, at room temperature
For the ganache:
- 1 cup semi-sweet chocolate chocolate chips
- 1/4 cup heavy cream (or unsalted butter & tablespoon milk)
Directions
Preheat the oven to 350 degrees F.
To make the crust:
Place the graham cracker crumbs, melted butter and cinnamon (you can also add a few drops of Almond Extract) in a food processer fitted with a steel blade and pulse until combined. Pour into a 9-inch springform pan. With your hands, press the crumbs into only the bottom of the pan. Bake for 12 minutes. Cool to room temperature. Spray sides of pan with Pam or grease with butter.
Meanwhile, place bittersweet Chocolate chips it in a heat-proof bowl set over a pan of simmering water. Add the espresso and, stir until just melted. Set aside until cooled to room temperature. This will be added to cheesecake batter.
Meanwhile, place bittersweet Chocolate chips it in a heat-proof bowl set over a pan of simmering water. Add the espresso and, stir until just melted. Set aside until cooled to room temperature. This will be added to cheesecake batter.
To make the filling:
Cream the cream cheese, sugar, cornstarch, vanilla ,almond extract and salt in the bowl of an electric mixer fitted with a paddle attachment on medium-high speed until light and fluffy. Reduce the speed of the mixer to medium and, add the eggs, 1 at a time, mixing well. Scrape down the bowl and beater, as necessary. With the mixer on low, add the sour cream, and the cooled bittersweet chocolate mixture. Mix thoroughly and pour into the cooled crust. Place a cookie sheet pan under the springform pan and, fill with water...This is called a water bath or Bain Marie.
Bake for 1 hour. Turn the oven off and allow the cake to sit in the oven with the door opened wide for 1 1/2 hours. Take the cake out of the oven and allow it to sit at room temperature, until completely cooled.
Bake for 1 hour. Turn the oven off and allow the cake to sit in the oven with the door opened wide for 1 1/2 hours. Take the cake out of the oven and allow it to sit at room temperature, until completely cooled.
For the Ganache:
Melt the semisweet chocolate chips and, place it in a heat-proof bowl set over a pan of simmering water. Add the cream and stir until just melted. Set aside until cooled to room temperature.Remove the cake from the springform pan by carefully running a hot knife around the outside of the cake. Leave the cake on the bottom of the springform pan for serving. Shake some Cocao powder over cheesecake then drizzle the ganache over the top of the cheesecake.
Ammonia in Ground Beef?
Fried Cardoon (Carduna) Season is Fast Approaching
While most of you are wondering, what the heck is a Cardoon, I am telling you this is my second favorite vegetable. My first is Broccoli Rabe.
The Cardoon or Artichoke Thistle is a member of the Aster family. It is native to the Mediterranean where it was domesticated in ancient times. There are written accounts of the Cardoon in Greek and, Roman diets as far back as the 4th Century B.C.. They remained popular during the Medieval and, Modern European times and, was even recorded in the gardens of Colonial America.
They are a thistle like plant that likes cool weather but, can easily adapt to any climate. They grow wild in North America especially in farm and, wild fields. They are ripe for picking in May or mid Spring in the Northeast U.S..
The flower buds are edible but, it is the stalks that are a gastronomic fiesta. They are very simple to prepare; simply clean the stalks, blanch in boiled water, cool, then batter (or use, flour, egg, bread crumbs technique) and, fry in hot oil. They have a bitter flavor that resembles asparagus.
You can serve them as an appetizer or, as a sandwich between two fresh slices of Italian bread. The Italians also make a Cardoon soup with tiny meatballs and, egg drop called Stracciatella.
The Cardoon is high in Folate, Magnesium, Phosphorus, Potassium and, Fiber.
The Cardoon is high in Folate, Magnesium, Phosphorus, Potassium and, Fiber.
Natural Diuretics Alternatives
Here is a link to Dr. Andrew Weil's website. http://www.drweil.com/drw/u/QAA106639/Natural-Diuretics-for-Fighting-Fluid-Retention.html
Foods to release water retention: Celery, Parsley, Onions, Eggplant, Asparagus and, Watermelon. Also Alcoholic beverages but, in moderation.
Foods to release water retention: Celery, Parsley, Onions, Eggplant, Asparagus and, Watermelon. Also Alcoholic beverages but, in moderation.
Superfoods
Exactly what is a Superfood? It is a term not recognized by the FDA that describes foods packed with essential nutrients that can improve your health even if you are a healthy person.
Superfoods are a special category of foods found in nature. By definition they are calorie sparse and nutrient dense meaning they pack a lot of punch for their weight as far as goodness goes. They are a superior sources of anti-oxidants and, nutrients we need but cannot make ourselves.
We all may be adding more salads and vegetables to our diets, but with the concern over the quality of foods grown on mineral depleted soils, consuming Superfoods makes an intelligent choice.
Below is a list of Superfoods that I hope everybody is including in their daily diet.
BEANS - Beans contain significant amounts of soluble fiber which can help lower cholesterol. Beans are also high in protein, complex carbohydrates, folate, iron, vitamins A, C and all the minerals especially phosphorus, potassium and, calcium.
BLUEBERRIES - They are the top of the food chain for antioxidants. Blueberries contain Polyhenols, a plant pigment that has the ability to kill cancer cells, inhibit tumor growth,inflammation, cardiovascular disease and even Alzheimer's. They are also an excellent source for vitamin C, Fiber and, Magnesium.
ORANGES - Oranges are known for their vitamin C properties. In the US the Sweet and, Tangerine varieties are grown in our tropical climates. Oranges are full of Flavonoids and, Carotenoids which fight off cancer. They also contain phytochemicals which help to combat heart disease. They are a good source of thiamine, folate and, potassium. Beware that a large portion of the calories in oranges come from Sugars.
PUMPKIN- The antioxidants in this winter squash keep skin healthy; it's potassium helps lower blood pressure.
TOMATOES -Tomatoes are not only delicious but, they help fight heart disease and, cancer. The secret lies in a chemical called Lycopene which gives the fruit it's red color; it is also found in Watermelon. The are high in vitamin C and, vitamin A. The tomato is a Nighshade fruit containing glycoalkaloids and, should be eaten in moderation for those suffering with autoimmune diseases like Arthritis and, Psoriasis.
AVACADOS - Avacados contain cholesterol lowering monosaturated fats, tons of fiber, potassium, vitamin E, folic acid and, B vitamins.They also act as a "nutrient booster" by enabling the body to absorb more fat-soluble nutrients, such as alpha and beta-carotene and lutein, in foods that are eaten with the fruit.
BROCCOLI - Broccoli is a vitamin C gold mine; it also contains vitamin K which helps thin the blood and, guard again blot clots.
SPINACH - With spinach you will get tons of iron (which is good for your hair also, not just your blood) plus folate and, Flavonoids loaded with antioxidants.
MUSHROOMS - Mushrooms are overlooked as a vegetable in the US. They are meaty, filling, and, if you replace beef with them they reduce all those fatty calories in your meal. They are a good source of fiber, protein, vitamins C , D, B6, folate, iron, zinc, maganese, thiamin, riboflavin, niacin, pantothenic acid, phosphorus, potassium, copper and, selenium. They can also protect against breast cancer by regulating estrogen levels.
KALE - The payoff for this leafy green is lots of vitamin C, Beta-carotene, calcium, vitamins K, B6, E, Lutein and,many antioxidents. Kale is a form of Cabbage and, genetically similar to Collard Greens, Broccoli, cauliflower and, Brussels Sprouts. Kale is also has anti-inflammatory agents. Use it in your soups and, minestrone.
SWEET POTATOES - The darker the color of the vegetable the richer in antioxidants so, this tuber is king. They are loaded with beta-carotene, potassium, calcium, fiber, folate, zinc, magnesium, phosphorus, iron, vitamins K, A and, C. Sweet potatoes are a member of the Morning Glory family unlike the sweeter Yam which is from the Lily family. The two plants come from different parts of the world. The Yam is said to be have been cultivated in Asia before 8,000BC. The Sweet Potato was cultivated by the American Indians and, brought back to Europe by Christopher Columbus.
CHARD - Supercharged with B-complex vitamin groups like thiamin,B6, folate and, manganese. Also known as Swiss Chard it contains fiber, beta-carotene, vitamins C and K, beta-carotene, omega 3 fatty acids for your heart and, lutein for your eyes.
DANDELION -This is a bitter green plant rarely seen in produce stores in the U.S. and, when I do see it they are over grown, large and, tasteless. The best crop comes from your back yard before the flower blooms; cut the green leaves at dirt level, wash, dry, then toss the leaves in your salad the same way you would use Arugula or Radicchio lettuces. Dandelions are mostly used in Mediterranean diets , they are as medicinal as delicious. Dandelions are the "Nutritional All-Star." They are nature's richest source of beta-carotene of any of the green vegetables and, that creates mucho vitamin A. Rich in fiber, potassium, iron, calcium, magnesium, phosphorus and, B complex vitamins. Dandelions can prevent or help many liver diseases such as jaundice or, hepatitis; act as a tonic and, gentle diuretic to purify your blood, cleanse your system, dissolve kidney stones, and, improve your gastro-intestinal health. Dandelions are excellent for your skin health,(can drastically improve acne) lower high blood pressure; prevent or cure enemia, lower your serum cholesterol; and, reduce acid indigestion by cutting the heaviness of fatty foods.
SEAWEED - Seaweed has been considered a perfect food in Asia for thousands of years. It has high protein and, mineral contents and, has more vitamin C than an Orange. It also has Natural Iodine to maintain a healthy Thyroid function (not to be compared to the toxic substitute added to table salt). Seaweed has anti-viral, anti-bacterial and, anti-inflammatory properties in addition to Polysaccharides which is important in the prevention of degenerative diseases including cardiovascular and Type 2 Diabetes and, it increases the amount of feel-good chemicals in the brain, improves liver function and, stabilizes blood sugar. Seaweed draws an extraordinary wealth of mineral elements from the sea that can account for up to 36% of its dry mass. This food is high in , calcium, magnesium, iron, vitamins C and A, protein, Vitamins B, fiber, alpha linoleic acid and, EPA.
Seaweed health benefits include: healthy hearing, improved memory, clear skin, good eyesight, dental health, healthy thyroid function, improved immune system, prevents allergies and infections, lowers blood pressure, nurtures healthy heart vessels, normalizes cholesterol levels, support bone health and, aids in digestion.
You can find it in Japanese Miso Soup and, Sushi.
EDAMAME - Edamame (a legume) are young green soy beans. A new study from the Chinese University of Hong Kong indicates that soy protein containing isoflavones (phytoestrogens) significantly reduced overall cholesterol and LDL "bad" cholesterol, and raised HDL or "good" cholesterol. They pack more fiber per serving than shredded-wheat cereal and, have the same amount of protein as a roasted turkey. They also contain vitamins C and A, calcium and, iron. Toss them into your salad they are delicious.
WHOLE GRAINS -Grains that have not been refined are Whole Grains. They pack more nutrients and, vitamins like magnesium, potassium and, selenium. Whole grains haven't had their bran and germ removed by milling, making them good sources of fiber. There is so much to mention on the topic of wheat that I suggest my readers to read the "Sugar Busters" series of books. These books will educate you on why we should stay away from all the "white foods," like white bread, white potatoes, etc..especially if you have Type 2 Diabetes or Heart Disease.
LENTILS - The Lentil belongs to the Legume Family. There are many sizes and, colors of Lentils that grow as seeds inside pods. It's been a part of the human diet since the Aceramic (non-pottery producing) Neolithic times. Lentils are one of the first crops ever domesticated for human consumption. Over 25% of it's calories come from protein. There is also fiber, folate, vitamin B1 and lots of iron. They can help protect against certain birth defects.
GREEN TEA - Green tea contains many antioxidants, called Catechins, that scavenge for free radicals that can damage DNA and contribute to cancer, blood clots, and, andatherslerosis. Green tea performs much the same way as grapes and berries, red wine, and dark chocolate.
Because of green tea's minimal processing -- its leaves are withered and steamed, not fermented which maintains it's properties.
EXTRA VIRGIN OLIVE OIL - See previous article.
WALNUTS, PEANUTS, ALMONDS - Most nuts are heart healthy delicious treats. Walnuts are a fantastic source of Omega-3 fatty acids. Those are the fats that lower the bad cholesterol (LDL) and, raise the good (HDL). Peanuts and, Almonds are monounsaturated fats rich in protein and, help keep blood vessels healthy. All three nuts are studied for their anti-aging magic. Macadamia nuts are also very healthy.
RAW HONEY - Not only is Honey delicious and, a great substitute for sugar but, it is high in beta-carotene, vitamins A, C, D, E, K and B-complex. Also many minerals such as magnesium, sulfur, phosphorus, iron, calcium, chlorine, potassium, iodine, sodium, copper and manganese.
Raw honey contains live enzymes; these help your body break down foods and undigested particles, proteins, orgainic acids, hormones, anti-microbrial factors and, anti-biotic factors. It's benefits are: Anti-Bacterial, Anti-Allergenic, Anti-Inflammatory, Anti-Toxic, Expectorant, Laxative, Sedative , Anti-Anemic and, Fever reducing. Honey is used to treat : Chronic Bronchitis, Asthmatic Bronchitis, Bronchial Asthma, Chronic Rhinitis, Sinusitis, Nerve damage and, many skin disorders.
GREEK YOGURT - Greek Yogurt is richer in probiotics and, protein than conventional yogurt. Probiotics improve digestion and, increase your immunity.
OATMEAL - Oatmeal can lower your bad cholesterol (LDL) and, fights against heart disease. It is filled with soluble fiber, mass amounts of minerals like manganese, folate, calcium, iron, phosphorus, potassium,sodium zinc, copper, magnesium, selenium. There is also Lutein for your eyes and, protein. In one cup of Oatmeal you will find 1782mg. of Omega-6 fatty acids.
APPLES - Apples are the perfect fruit. They contain vitamins A and, C, fiber, potassium, calcium, phosphorus,iron. They are fat and, sodium free. Apples are 80% water, 5% protein 10% carbohydrates, 25% air , which is why they float in water. Apples have been found to reduce risk of Stroke, Type-2 Diabetes (eat raw in moderation and, No Sugar Added juices) Asthma, plague build up in Arteries and, because they contain Pectin Apples are very good for the bowels. Flavonoids are abundant along with phytochemicals in the skins of Apples hence, they inhibit the reproduction of colon cancer cells. Serve Apples with Pork, Lamb and, Duck.
ONIONS - The onion has been a part of the human diet for along time.
It has been used in traditional medicines since ancient times for its health promoting and curative properties.
Onions are very low in calories and fats but, rich in soluble dietary fiber. The phytochemical compounds allium and, Allyyl disulphide in onion have anti-mutagenic (protects from cancers) and anti-diabetic properties (helps lower blood sugar levels in diabetics). They are rich source of chromiun, the trace mineral that helps tissue cells respond appropriately to insulin levels in the blood; thus helps facilitate insulin action and control sugar levels in diabetes. They are also good source of antioxidant Flavonoid, quercetin, which is found to have anti-carcinogenic, anti-inflammatory and anti-diabetogenic functions. Onions are also a weath of antioxidant vitamin C and the mineral manganese. In addition are isothiocyanate antioxidants which offer relief from the cold and flu by exerting anti-inflammatory actions. Onions are also good in B-complex group of vitamins like pantothenic acid, pyridoxine, folates and thiamin. Pyridoxine or vitamin B-6 helps keep up GABA levels in the brain which works against neurotic conditions. Equally good are Shallots, Scallions, Leeks and other Allium plants.
EGGS - The whites of the egg offer lots of protein while the yolks offer vitamins B-12 and A and, Lutein for your eyes. Eggs now have less cholesterol and, contain 41I.U. of vitamin D , which is an increase of 65% from 2002. Eggs are one of the few foods that are a naturally good source of vitamin D.
WILD SALMON - Why wild? Because it is exposed to fewer toxins than the farmed Atlantic variety. Salmon is rich in all the minerals including calcium. It contains vitamins A, D, B-6, B-12 , magnesium, pantothenic acid and, lots of protein. A 4oz. filet has 4,000mg. of omega-3 fatty acids. Omega-3 fats primarily work through reducing inflammation in our bodies. Inflammation is turning out to be at the base of many health problems, including heart disease, diabetes, some types of cancers and arthritis. Omega-3’s also help prevent the blood clots which cause many strokes.
LAMB - If you desire red meat this is the choice for you. Lamb has a rich supply of high quality protein and, the amino acid, carnitine. Because of improved farming practices all red meat has less cholesterol and, Lamb has less than Pork or Beef. It is rich in iron, vitamins B-6, B-12, Riboflavin and, minerals copper, manganese, selenium, potassium and, zinc. Lamb possesses Palmitolei acid which is a 16-carbon monounsaturated fatty acid which supplies the meat with strong antimicrobial properties.
DARK CHOCOLATE - Chocolate is made from plants, which means it contains many of the health benefits of dark vegetables. These benefits are from Flavonoids, which act as antioxidants. Antioxidants protect the body from aging caused by free radicals, which can cause damage to your heart. Dark chocolate contains a large number of antioxidants (nearly 8 times the number found in strawberries). Flavonoids also help relax blood pressure through the production of nitric oxide and, balance certain hormones in the body. Some health benefits of Dark Chocolate are that it lowers the bad cholesterol, stimulates endorphin production which gives you a feeling of pleasure, it contains serotonin, which acts as an anti-depressant ,it contains theobromine, caffeine and other substances which are stimulants. There is some fat in Chocolate but, only one third of the fat is bad for you. The three fats in Dark Chocolate are: Oleic acid, a healthy monounsaturated fat that is also found in olive oil, Stearic acid, a saturated fat which has a neutral effect on cholesterol and, Palmitic acid which is also a saturated fat, one which could raise cholesterol and heart disease risk.
Superfoods are a special category of foods found in nature. By definition they are calorie sparse and nutrient dense meaning they pack a lot of punch for their weight as far as goodness goes. They are a superior sources of anti-oxidants and, nutrients we need but cannot make ourselves.
We all may be adding more salads and vegetables to our diets, but with the concern over the quality of foods grown on mineral depleted soils, consuming Superfoods makes an intelligent choice.
Below is a list of Superfoods that I hope everybody is including in their daily diet.
BEANS - Beans contain significant amounts of soluble fiber which can help lower cholesterol. Beans are also high in protein, complex carbohydrates, folate, iron, vitamins A, C and all the minerals especially phosphorus, potassium and, calcium.
BLUEBERRIES - They are the top of the food chain for antioxidants. Blueberries contain Polyhenols, a plant pigment that has the ability to kill cancer cells, inhibit tumor growth,inflammation, cardiovascular disease and even Alzheimer's. They are also an excellent source for vitamin C, Fiber and, Magnesium.
ORANGES - Oranges are known for their vitamin C properties. In the US the Sweet and, Tangerine varieties are grown in our tropical climates. Oranges are full of Flavonoids and, Carotenoids which fight off cancer. They also contain phytochemicals which help to combat heart disease. They are a good source of thiamine, folate and, potassium. Beware that a large portion of the calories in oranges come from Sugars.
PUMPKIN- The antioxidants in this winter squash keep skin healthy; it's potassium helps lower blood pressure.
TOMATOES -Tomatoes are not only delicious but, they help fight heart disease and, cancer. The secret lies in a chemical called Lycopene which gives the fruit it's red color; it is also found in Watermelon. The are high in vitamin C and, vitamin A. The tomato is a Nighshade fruit containing glycoalkaloids and, should be eaten in moderation for those suffering with autoimmune diseases like Arthritis and, Psoriasis.
AVACADOS - Avacados contain cholesterol lowering monosaturated fats, tons of fiber, potassium, vitamin E, folic acid and, B vitamins.They also act as a "nutrient booster" by enabling the body to absorb more fat-soluble nutrients, such as alpha and beta-carotene and lutein, in foods that are eaten with the fruit.
BROCCOLI - Broccoli is a vitamin C gold mine; it also contains vitamin K which helps thin the blood and, guard again blot clots.
SPINACH - With spinach you will get tons of iron (which is good for your hair also, not just your blood) plus folate and, Flavonoids loaded with antioxidants.
MUSHROOMS - Mushrooms are overlooked as a vegetable in the US. They are meaty, filling, and, if you replace beef with them they reduce all those fatty calories in your meal. They are a good source of fiber, protein, vitamins C , D, B6, folate, iron, zinc, maganese, thiamin, riboflavin, niacin, pantothenic acid, phosphorus, potassium, copper and, selenium. They can also protect against breast cancer by regulating estrogen levels.
KALE - The payoff for this leafy green is lots of vitamin C, Beta-carotene, calcium, vitamins K, B6, E, Lutein and,many antioxidents. Kale is a form of Cabbage and, genetically similar to Collard Greens, Broccoli, cauliflower and, Brussels Sprouts. Kale is also has anti-inflammatory agents. Use it in your soups and, minestrone.
SWEET POTATOES - The darker the color of the vegetable the richer in antioxidants so, this tuber is king. They are loaded with beta-carotene, potassium, calcium, fiber, folate, zinc, magnesium, phosphorus, iron, vitamins K, A and, C. Sweet potatoes are a member of the Morning Glory family unlike the sweeter Yam which is from the Lily family. The two plants come from different parts of the world. The Yam is said to be have been cultivated in Asia before 8,000BC. The Sweet Potato was cultivated by the American Indians and, brought back to Europe by Christopher Columbus.
CHARD - Supercharged with B-complex vitamin groups like thiamin,B6, folate and, manganese. Also known as Swiss Chard it contains fiber, beta-carotene, vitamins C and K, beta-carotene, omega 3 fatty acids for your heart and, lutein for your eyes.
DANDELION -This is a bitter green plant rarely seen in produce stores in the U.S. and, when I do see it they are over grown, large and, tasteless. The best crop comes from your back yard before the flower blooms; cut the green leaves at dirt level, wash, dry, then toss the leaves in your salad the same way you would use Arugula or Radicchio lettuces. Dandelions are mostly used in Mediterranean diets , they are as medicinal as delicious. Dandelions are the "Nutritional All-Star." They are nature's richest source of beta-carotene of any of the green vegetables and, that creates mucho vitamin A. Rich in fiber, potassium, iron, calcium, magnesium, phosphorus and, B complex vitamins. Dandelions can prevent or help many liver diseases such as jaundice or, hepatitis; act as a tonic and, gentle diuretic to purify your blood, cleanse your system, dissolve kidney stones, and, improve your gastro-intestinal health. Dandelions are excellent for your skin health,(can drastically improve acne) lower high blood pressure; prevent or cure enemia, lower your serum cholesterol; and, reduce acid indigestion by cutting the heaviness of fatty foods.
SEAWEED - Seaweed has been considered a perfect food in Asia for thousands of years. It has high protein and, mineral contents and, has more vitamin C than an Orange. It also has Natural Iodine to maintain a healthy Thyroid function (not to be compared to the toxic substitute added to table salt). Seaweed has anti-viral, anti-bacterial and, anti-inflammatory properties in addition to Polysaccharides which is important in the prevention of degenerative diseases including cardiovascular and Type 2 Diabetes and, it increases the amount of feel-good chemicals in the brain, improves liver function and, stabilizes blood sugar. Seaweed draws an extraordinary wealth of mineral elements from the sea that can account for up to 36% of its dry mass. This food is high in , calcium, magnesium, iron, vitamins C and A, protein, Vitamins B, fiber, alpha linoleic acid and, EPA.
Seaweed health benefits include: healthy hearing, improved memory, clear skin, good eyesight, dental health, healthy thyroid function, improved immune system, prevents allergies and infections, lowers blood pressure, nurtures healthy heart vessels, normalizes cholesterol levels, support bone health and, aids in digestion.
You can find it in Japanese Miso Soup and, Sushi.
EDAMAME - Edamame (a legume) are young green soy beans. A new study from the Chinese University of Hong Kong indicates that soy protein containing isoflavones (phytoestrogens) significantly reduced overall cholesterol and LDL "bad" cholesterol, and raised HDL or "good" cholesterol. They pack more fiber per serving than shredded-wheat cereal and, have the same amount of protein as a roasted turkey. They also contain vitamins C and A, calcium and, iron. Toss them into your salad they are delicious.
WHOLE GRAINS -Grains that have not been refined are Whole Grains. They pack more nutrients and, vitamins like magnesium, potassium and, selenium. Whole grains haven't had their bran and germ removed by milling, making them good sources of fiber. There is so much to mention on the topic of wheat that I suggest my readers to read the "Sugar Busters" series of books. These books will educate you on why we should stay away from all the "white foods," like white bread, white potatoes, etc..especially if you have Type 2 Diabetes or Heart Disease.
LENTILS - The Lentil belongs to the Legume Family. There are many sizes and, colors of Lentils that grow as seeds inside pods. It's been a part of the human diet since the Aceramic (non-pottery producing) Neolithic times. Lentils are one of the first crops ever domesticated for human consumption. Over 25% of it's calories come from protein. There is also fiber, folate, vitamin B1 and lots of iron. They can help protect against certain birth defects.
GREEN TEA - Green tea contains many antioxidants, called Catechins, that scavenge for free radicals that can damage DNA and contribute to cancer, blood clots, and, andatherslerosis. Green tea performs much the same way as grapes and berries, red wine, and dark chocolate.
Because of green tea's minimal processing -- its leaves are withered and steamed, not fermented which maintains it's properties.
EXTRA VIRGIN OLIVE OIL - See previous article.
WALNUTS, PEANUTS, ALMONDS - Most nuts are heart healthy delicious treats. Walnuts are a fantastic source of Omega-3 fatty acids. Those are the fats that lower the bad cholesterol (LDL) and, raise the good (HDL). Peanuts and, Almonds are monounsaturated fats rich in protein and, help keep blood vessels healthy. All three nuts are studied for their anti-aging magic. Macadamia nuts are also very healthy.
RAW HONEY - Not only is Honey delicious and, a great substitute for sugar but, it is high in beta-carotene, vitamins A, C, D, E, K and B-complex. Also many minerals such as magnesium, sulfur, phosphorus, iron, calcium, chlorine, potassium, iodine, sodium, copper and manganese.
Raw honey contains live enzymes; these help your body break down foods and undigested particles, proteins, orgainic acids, hormones, anti-microbrial factors and, anti-biotic factors. It's benefits are: Anti-Bacterial, Anti-Allergenic, Anti-Inflammatory, Anti-Toxic, Expectorant, Laxative, Sedative , Anti-Anemic and, Fever reducing. Honey is used to treat : Chronic Bronchitis, Asthmatic Bronchitis, Bronchial Asthma, Chronic Rhinitis, Sinusitis, Nerve damage and, many skin disorders.
GREEK YOGURT - Greek Yogurt is richer in probiotics and, protein than conventional yogurt. Probiotics improve digestion and, increase your immunity.
OATMEAL - Oatmeal can lower your bad cholesterol (LDL) and, fights against heart disease. It is filled with soluble fiber, mass amounts of minerals like manganese, folate, calcium, iron, phosphorus, potassium,sodium zinc, copper, magnesium, selenium. There is also Lutein for your eyes and, protein. In one cup of Oatmeal you will find 1782mg. of Omega-6 fatty acids.
APPLES - Apples are the perfect fruit. They contain vitamins A and, C, fiber, potassium, calcium, phosphorus,iron. They are fat and, sodium free. Apples are 80% water, 5% protein 10% carbohydrates, 25% air , which is why they float in water. Apples have been found to reduce risk of Stroke, Type-2 Diabetes (eat raw in moderation and, No Sugar Added juices) Asthma, plague build up in Arteries and, because they contain Pectin Apples are very good for the bowels. Flavonoids are abundant along with phytochemicals in the skins of Apples hence, they inhibit the reproduction of colon cancer cells. Serve Apples with Pork, Lamb and, Duck.
ONIONS - The onion has been a part of the human diet for along time.
It has been used in traditional medicines since ancient times for its health promoting and curative properties.
Onions are very low in calories and fats but, rich in soluble dietary fiber. The phytochemical compounds allium and, Allyyl disulphide in onion have anti-mutagenic (protects from cancers) and anti-diabetic properties (helps lower blood sugar levels in diabetics). They are rich source of chromiun, the trace mineral that helps tissue cells respond appropriately to insulin levels in the blood; thus helps facilitate insulin action and control sugar levels in diabetes. They are also good source of antioxidant Flavonoid, quercetin, which is found to have anti-carcinogenic, anti-inflammatory and anti-diabetogenic functions. Onions are also a weath of antioxidant vitamin C and the mineral manganese. In addition are isothiocyanate antioxidants which offer relief from the cold and flu by exerting anti-inflammatory actions. Onions are also good in B-complex group of vitamins like pantothenic acid, pyridoxine, folates and thiamin. Pyridoxine or vitamin B-6 helps keep up GABA levels in the brain which works against neurotic conditions. Equally good are Shallots, Scallions, Leeks and other Allium plants.
EGGS - The whites of the egg offer lots of protein while the yolks offer vitamins B-12 and A and, Lutein for your eyes. Eggs now have less cholesterol and, contain 41I.U. of vitamin D , which is an increase of 65% from 2002. Eggs are one of the few foods that are a naturally good source of vitamin D.
WILD SALMON - Why wild? Because it is exposed to fewer toxins than the farmed Atlantic variety. Salmon is rich in all the minerals including calcium. It contains vitamins A, D, B-6, B-12 , magnesium, pantothenic acid and, lots of protein. A 4oz. filet has 4,000mg. of omega-3 fatty acids. Omega-3 fats primarily work through reducing inflammation in our bodies. Inflammation is turning out to be at the base of many health problems, including heart disease, diabetes, some types of cancers and arthritis. Omega-3’s also help prevent the blood clots which cause many strokes.
LAMB - If you desire red meat this is the choice for you. Lamb has a rich supply of high quality protein and, the amino acid, carnitine. Because of improved farming practices all red meat has less cholesterol and, Lamb has less than Pork or Beef. It is rich in iron, vitamins B-6, B-12, Riboflavin and, minerals copper, manganese, selenium, potassium and, zinc. Lamb possesses Palmitolei acid which is a 16-carbon monounsaturated fatty acid which supplies the meat with strong antimicrobial properties.
DARK CHOCOLATE - Chocolate is made from plants, which means it contains many of the health benefits of dark vegetables. These benefits are from Flavonoids, which act as antioxidants. Antioxidants protect the body from aging caused by free radicals, which can cause damage to your heart. Dark chocolate contains a large number of antioxidants (nearly 8 times the number found in strawberries). Flavonoids also help relax blood pressure through the production of nitric oxide and, balance certain hormones in the body. Some health benefits of Dark Chocolate are that it lowers the bad cholesterol, stimulates endorphin production which gives you a feeling of pleasure, it contains serotonin, which acts as an anti-depressant ,it contains theobromine, caffeine and other substances which are stimulants. There is some fat in Chocolate but, only one third of the fat is bad for you. The three fats in Dark Chocolate are: Oleic acid, a healthy monounsaturated fat that is also found in olive oil, Stearic acid, a saturated fat which has a neutral effect on cholesterol and, Palmitic acid which is also a saturated fat, one which could raise cholesterol and heart disease risk.
| TOP ANTIOXIDANT FOODS ORAC* Units Per 100 Grams | |
| Dark Chocolate | 13,120 |
| Milk Chocolate | 6,740 |
| Prunes | 5,770 |
| Raisins | 2,830 |
| Blueberries | 2,400 |
| Blackberries | 2,036 |
| Kale | 1,770 |
| Strawberries | 1,540 |
| Spinach | 1,260 |
| Raspberries | 1,220 |
| Brussel Sprouts | 980 |
| Plums | 949 |
| Alfalfa Sprouts | 980 |
| Broccoli Florets | 890 |
| Oranges | 750 |
| Grapes, Red | 739 |
| Red Bell Pepper | 710 |
| Cherries | 670 |
| Onion | 450 |
| Corn | 400 |
| Eggplant | 390 |
| *ORAC (Oxygen Radical Absorbance Capacity) is a measure of the ability of food to subdue harmful oxygen free radicals that can damage our bodies. | |
Japanese Tsumani & Earthquake
I would like to extend my thoughts and, prayers to all those affected by the continuing disasters in Japan.
BUY AMERICAN !!!
Check the Can or Box |
I received this email from a friend. It made perfect sense to me so, I am passing on this information.
Check the can or box to be sure the item you are buying is from America and, not China.
Are we Americans as dumb as we appear or is it that we just do not think? The Chinese, knowingly and intentionally, export inferior and even toxic products and dangerous toys and goods to be sold in American markets.
Yet 70% of Americans believe that the trading privileges afforded to the Chinese should be suspended.
Well, duh.. Why do you need the government to suspend trading privileges?
SIMPLY DO IT YOURSELF, AMERICA !!
Simply look on the bottom of every product you buy, and if it says 'Made in China ' or 'PRC' (and that now includes Hong Kong ), simply choose another product, or none at all. You will be amazed at how dependent you are on Chinese products, and you will be equally amazed at what you can do without.
Who needs plastic eggs to celebrate Easter? If you must have eggs, use real ones and benefit some American farmer. Easter is just an example. The point is do not wait for the government to act. Just go ahead and assume control on your own.
THINK ABOUT THIS: If 200 million Americans refuse to buy just $20 each of Chinese goods, that's a billion dollar trade imbalance resolved in our favor... Fast!!
The downside? Some American businesses will feel a temporary pinch from having foreign stockpiles of inventory. Wahhhhhhhhhhhh!!!
The solution? Let's give them fair warning and send our own message. Most of the people who have been reading about this matter are planning on implementing this on March 4th and continue it until April 4th That is only one month of trading losses, but it will hit the Chinese for 1/12th of the total, or 8% of their American exports. Then they will at least have to ask themselves if the benefits of their arrogance and lawlessness were worth it.
Remember March 4th to April 4th
START NOW!! (Even though this has reached some of us past the start date.)
Send this to everybody you know. Let's show them that we are Americans and NOBODY can take us for granted.
If we can't live without cheap Chinese goods for one month out of our lives, WE DESERVE WHAT WE GET!
And, continue the boycott after April 4th because we don't need toxic and, polluted items on our shelves.
Pass it on, America
Ricotta Gnocchi with Spinach Pesto Sauce
Most gnocchi recipes call for potatoes as the main ingredient but, this one uses ricotta cheese to make them light as clouds.
The next time you are planning a dinner or luncheon at your home, offer these little Italian dumplings to show you took alittle effort to make your guests feel special .
I strongly suggest making them the day before especially on your first attempt.
The most important step in this recipe is to freeze them on flat cookie sheets then bag them and, freeze again.
The most important step in this recipe is to freeze them on flat cookie sheets then bag them and, freeze again.
This recipe makes 3 lbs. of gnocchi which will feed roughly 8 people.
GNOCCHI
1 1/2 CUPS FLOUR
2 LARGE EGGS (beaten before added)
2 cups WHOLE MILK RICOTTA (15-16oz container)
1/2 CUP PARMESAN CHEESE
SHAKE OF NUTMEG
SALT for boiling water
SALT for boiling water
1. Combine all ingredients using the dough hook on a Kitchenaid and, let sit for 30 minutes, uncovered. If you don't own a Kitchenaid use the food processor with the steel blade. The dough will appear wet. You can also mix by hand with a fork.
2. Flour a flat surface that you can use a knife on. Start rolling strips of the dough in the flour. You don't want the dough to be too wet . Check the photos to see the lengths and, widths.
3. Cut the strips under 1" long. Place on a floured sheet pan. When full place in freezer to cool....No need to cover them.
4. Store in freezer bags .
To cook the gnocchi bring water to a strong boil add salt and, add frozen gnocchi. Stir often. After they float a minute test one. You should be able to sink your teeth through it without resistance.
SPINACH PESTO SAUCE
1 lb. frozen chopped Spinach
1/2 bulb of Garlic roughly chopped
1/2 cup Parmesan cheese
3/4 cup extra virgin olive oil
3/4 cup spring water
Red Pepper Flakes
1. Saute Spinach and, Garlic together for about 5 minutes.
2. Pour into blender with the rest of the ingredients. Blend. Adjust the liquids so, the sauce is not too thick.
3. Save the sauce in a container. To serve just heat slowly in a non stick frying pan and, pour over gnocchi.
This sauce freezes very well to use another time.
Buon Appetito !!!
Chef Michael Wingerter's King Cake
Chef sent me this wonderful recipe he uses for his King cake and, also above is a picture of his finished product. It's a masterpiece !!!
The recipe he uses belongs to Chef Ryan Boudreaux of New Orleans; I hope you try it. Take your time and, savor your time alone in the kitchen and, amaze yourself of what you can accomplish.
http://cajunchefryan.rymocs.com/blog2/recipes/king-cake-traditional-recipe/
Below is a picture of one of Chef Mike's new additions....Isn't she cute? I had chickens too, when I lived in New Orleans. That's another article....Ha....Happy Mardi Gras !!!
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